CrossFit - Mon, Mar 6Please make sure to check your email regarding Membership & Pricing changesBack Squat (5@75%, 3@85%, max @ 95%)Metcon (Time)min 0-63RFT10 Front [...]

CrossFit - Sun, Mar 5Clean and Jerk (3@70%, 3@80%, 4x1 @ 90%)Metcon (Time)For Time - 16 Min CAPBuy In:45 Cal Row/Bike/Ski45 T2B45 Air Squatsthen 3 [...]

CrossFit - Sat, Mar 4Deadlift (3@70%, 3@80%, max @ 90%)Metcon (Time)4 RFT200 M Run10 DB HPC 30/20 (rx+ 50/35)5 BurpeesRest 1 Min

CrossFit - Fri, Mar 3The final CF Open 23.3 is this Friday Night! Join us for our last Friday Night Lights, bring something to share [...]

CrossFit - Thu, Mar 2The final CF Open 23.3 is this Friday Night! Join us for our last Friday Night Lights, bring something to share [...]

CrossFit - Wed, Mar 1Skill WorkDB Turkish Get UpTurkish Get Up Ladder4-6 lanes of DBs 5# - 70#Emom move to next weight after completion of [...]

CrossFit - Tue, Feb 28Overhead Squat (3@70%, 3@80%, max @ 90%)Metcon (AMRAP - Rounds and Reps)20 Min Amrap4 HSPU8 DB OHS (1 DB) 30/20 (rx+ [...]

CrossFit - Mon, Feb 27Warm-upCrossover SymmetryShoulder ActivateHip CircleShoulder Press (3@70%, 3@80%, max @ 90%)Metcon (AMRAP - Rounds and Reps)2x5 min Amrap12 KB Front Rack walking [...]

CrossFit - Sun, Feb 26200 meter run (Time)200 meter run for time6 x 200 M Run - record fastestJackie (Time)For time: 1,000-meter row 50 thrusters [...]

CrossFit - Sat, Feb 25Saturday 2/25 - Advanced class is 1 hour 10am - 11amPower Clean (5@65%, 5@ 75%, max @ 85%)Metcon (Time)6 RFT8 Headcutters12 [...]