CrossFit WOD, July 25, 2021
7.25.2021Warm-up50 ft soldier kick 50 ft side lunge 400 m run empty bar 10 GM, 10 Stiff lef deadliftsDeadlift (3x12 65%)Metcon (AMRAP - Rounds)12 min [...]
7.25.2021Warm-up50 ft soldier kick 50 ft side lunge 400 m run empty bar 10 GM, 10 Stiff lef deadliftsDeadlift (3x12 65%)Metcon (AMRAP - Rounds)12 min [...]
7.24.2021Warm-upcouch stretch - 30 sec each side 400 m run or row 10 empty bar good mornings, 10 empty bar back squats with 3 sec [...]
7.23.2021Warm-up200 m row empty bar 10 reps of each movement Metcon (AMRAP - Rounds and Reps)partner barbell Medley 35 min amrap 75/55 Done in order, [...]
7.22.2021Warm-up50 ft soldier kick, side lunge, bear crawl, burpee broad jumpStrengthOHS - pause squats 3x3 with 6 second pause - build to heavy setAccessory Work3x6 [...]
7.21.2021Warm-up400 m run 10 each: pvc Pass thru, OHS, GM, Leg kicks 50Ft Samson stretch, 50 ft bear crawlAccessory Work3 rounds 5 ATYW 12 Band [...]
7.20.2021Warm-up200 M Run red band single arm shoulder press 12 each side 10 pass thru with band 5 inch worm Green band stretch on rig [...]
7.19.2021Warm-up400 M run/row/ski 10 pvc: pass thru, OHS, GM, Leg kicks each side Couch stretch 30 sec each sideSkill Work6 min EMOM -45% 1RM (these [...]
7.18.2021Warm-upCouch Stretch 30 sec each side 50 ft soldier kick 50 Ft Burpee Broadjump Calf stretchMetcon (Time)1 block loop - down to home depot, take [...]
7.17.2021Warm-up200 m run 50 ft soldier kicks 50 Ft Samson 50 Ft Side lunge 50 Ft Walking inch worm Empty bar - GM, OHSDeadlift (5@75%, [...]
7.16.2021Warm-up2xs 1 min bike, ski, row 50 ft samson stretch 50 Ft side lunge 10 Scapular pull upsMetcon (Time)8 Rounds for Time 10 Pull Ups [...]