CrossFit - Thu, Jan 5  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23Skill WorkRope ClimbsPistols15 minutes on each skillMetcon (Time)5 Rounds for [...]

CrossFit - Wed, Jan 4  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23Deadlift (5x3 75-80%)Metcon (Time)For Time500 M Row50 Wall Balls 20/1430 [...]

CrossFit - Tue, Jan 3  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23Front Squat (5x3 75-80%)Metcon (AMRAP - Reps)5 Min Amrap7 Box [...]

CrossFit - Mon, Jan 2  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23EMOM8 min C&J Emom1 Clean Pull1 Power Clean1 Hang Clean1 [...]

CrossFit - Sun, Jan 1  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23New Years Day9:30am OnlyGhost (3 Rounds for reps)6 rounds of: [...]

CrossFit - Sat, Dec 31New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23New [...]

CrossFit - Fri, Dec 30New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/2312/30 [...]

CrossFit - Thu, Dec 29New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/2312/30 [...]

CrossFit - Wed, Dec 28New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20  12/27-12/29 REGULAR SCHEDULE12/30 - Last Class 4:30pm400m Run (Time)Max Effort 400m [...]

CrossFit - Tue, Dec 27New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20  12/27-12/29 REGULAR SCHEDULE12/30 - Last Class 4:30pmSnatch (4x3 75-80%)Bon's Bday Wod [...]