CrossFit WOD, July 15, 2021
7.15.2021Warm-up400 M Run Red Band - OHS, GM, Pass Thru, single arm shoulder pressSkill WorkRope Climbs Advanced - Peg BoardMetcon (Time)For Time 800 M Run [...]
7.15.2021Warm-up400 M Run Red Band - OHS, GM, Pass Thru, single arm shoulder pressSkill WorkRope Climbs Advanced - Peg BoardMetcon (Time)For Time 800 M Run [...]
7.14.2021Getting rid of some used sneakers? Bring them in and we will send them off to Sneakers4Funds - they provide jobs in Haiti and donate [...]
7.13.021Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops [...]
7.12.2021Great job to all our 4th Annual Throwdown participants!Warm-up400 M Run PVC 10: pass thru, OHS, GM, 50 ft bear crawl, 50 ft burpee broadjump [...]
7.11.2021In House Throwdown today! No classes today. Join us at 10:30 for the Community BBQPull & Press 4th Annual Throwdown (Weight)Pull & Press Max Wt [...]
7.10.2021Tomorrow is the 4th annual In House Throwdown 8-10:30 Community BBQ 10:30 am - everyone is welcome!Warm-upFoam Roll - 5 minutes 200 M RunAccessory Work3x [...]
7.9.2021CFSR Referal Program $30 for you and $30 off your friend's first month!Warm-up3x 100 m run 10 Wall Balls 10 jumping squats 50 Ft Bear [...]
7.8.2021Whether you're participating in the throwdown this Sunday or not - come cheer your friends on and stay for the Community BBQ!Warm-up400 M Run Tabata [...]
7.7.20216:30 pm is weightlifting class - its geared for all levels and a GREAT way for beginners to get more work in on the Olympic [...]
7.6.2021All Signed up for the In House Throwdown? Sunday the 11th! 11am Community BBQWarm-up3x 1 min bike 10 air squats 50 ft soldier kick 50 [...]