CrossFit WOD, July 5, 2021
7.5.2021Starting this Wednesday 6:30p is Weightlifting! All levels are welcomeWarm-up2 rounds 200 M run 50 ft Bear Crawl 50 Ft Samson PVC 10 - pass [...]
7.5.2021Starting this Wednesday 6:30p is Weightlifting! All levels are welcomeWarm-up2 rounds 200 M run 50 ft Bear Crawl 50 Ft Samson PVC 10 - pass [...]
7.4.2021Happy Independence Day! God Bless America!Warm-up3 rounds 100 m sprint 10 pvc pass thru, ohs, good morning 10 Squats 5 Inch Worms 3 burpeesSkill WorkSleds [...]
7.3.2021regular hours for holiday weekend!Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", [...]
7.2.2021Warm-up3xs 200 m run solider kick length of gym return samson stretch bear crawl length of gym, side lunge back 10 light KB Swings 10 [...]
7.1.2021Warm-up200 m run 5 inchworms w push up downward dog (light) inverted KB Should press - 10 each side PVC 10 each: pass thru, OHS, [...]
6.30.2021Warm-uplength of gym samson stretch, bear crawl back length of gym burpee broadjump Side lunge back 10 red band pass thrus, 10 single arm red [...]
6.29.20214th Annual In House Throwdown followed by Community Day BBQ!Warm-up400 m run pvc - 10 of each: pass thru, Good Morning, Overhead Squat, around the [...]
6.28.2021Warm-up2 rounds 100 m run 10 banded good mornings length of gym solider kick samson stretch back 30 Second couch stretch each leg Deadlift (5@65%, [...]
6.27.2021Warm-up3 rounds 200 m run 20 jump rope singles 10 Air SquatsCrossfit Games Open 21.1 RX (Ages 16-54) (Time)For Time: 1 wall walk 10 double-unders [...]
6.26.2021Sunday, July 11th is the In House Throwdown followed by Community Day BBQ~Warm-up200 m row or run Couch stretch 30 seconds each side - repeat [...]