CrossFit WOD, June 25, 2021
6.25.2021Warm-up400 m row or run pvc pipe - 10 of each pass thru, Good Morning, around the world, leg kicks OHS 5 inch worms with [...]
6.25.2021Warm-up400 m row or run pvc pipe - 10 of each pass thru, Good Morning, around the world, leg kicks OHS 5 inch worms with [...]
6.24.2021Warm-up3 Rounds 200 M Run 10 (Light) wall Balls length of gym solider kick, return bear crawlSkill WorkRope Climbs and Double Unders Metcon (AMRAP - [...]
6.23.2021who's ready for the In House Throwdown and BBQ?Warm-upRunners lunge Samson Stretch Side lunge length of gym return soldier kick Green Band on Rig hip [...]
6.22.2021Warm-up2 rounds 200 m run 10 red band pass thrus, Good Mornings, single arm shoulder press, 20 mountain climbersTabata This! (5 Rounds for reps)Tabata Row [...]
6.21.2021Warm-uptabata bike, row or ski - OR hill 600 meter PVC 10 each pass thru, leg kicks each side, OHS, good morning, around the world [...]
6.20.2021Happy Father's Day!Squat & Run (AMRAP - Rounds and Reps)30 min amrap 10 back squat 45/35 100 m run 20 back squat 45/35 200 m [...]
6.19.2021get your team together and sign up for the In House Throwdown!Warm-up400 m run blue band stretching of legs on the floor Runners lunge samson [...]
6.18.2021Make sure you sign up for the In House throwdown!Warm-up200 M Run or Row length of gym soldier kick return samson stretch length of gym [...]
6.17.2021Warm-up20 jumping jacks 10 pvc pass thru, OHS, Good Morning, leg kicks and around te world empty bar - 10 shoulder pressShoulder Press (7x1 record [...]
6.16.2021Warm-up400 m run or row airplane crash stretch - 30 sec each side red band prone pull aparts red band single arm shoulder press - [...]