CrossFit WOD, February 7, 2021
2.7.2021How's Bingo going?Pendlay Row (4x6 65%)Metcon (AMRAP - Rounds and Reps)4 min amrap 4 power cleans 95/65 4 Ring Rows 2:30 minute restMetcon (AMRAP - [...]
2.7.2021How's Bingo going?Pendlay Row (4x6 65%)Metcon (AMRAP - Rounds and Reps)4 min amrap 4 power cleans 95/65 4 Ring Rows 2:30 minute restMetcon (AMRAP - [...]
2.6.2021Gurst Day is Monday!!WeightliftingPush Kerk - based off 1 RM 3x3 Shoulder Press 35% 3x2 Push Press 55% 2x2 Push Jerk 70%Push Jerk (2x2 80%)CrossFit [...]
2.5.2021Did you sign up for the Open Yet? Judges Course? So many ways to get involved!Lazy Leigh (Time)100 Lunges 90 Push Ups 80 Sit Ups [...]
2.4.2021In need of some grass fed beef? You can order Prather Ranch online and they'll deliver to CFSR and you'll geet 10% off your order [...]
2.3.2021Have you gotten set up for the 14 day detox cleanse?Speed3x500M Row/Bike/ski - 1 minute rest betweenMetcon (AMRAP - Rounds)16 min E2MOM (every 2 minutes) [...]
2.2.2021Did he see his Shadow? Happy Groundhog dayWeightliftingSnatch - based off 1 RM snatch 3x3 Hang Power 60% 3x2 Hang Squat 65% 2x2 Power 70%Snatch [...]
2.1.2021Grab your Bingo sheet - Game on!Skill WorkTabata Handstand or reverse Tabata shoulder taps 3x Superset 5 Ring Rows 10 DB RowsMetcon (Time)6 RFT 10 [...]
1.31.2021Deadlift (3x10 60%)Metcon (AMRAP - Reps)2 min on 2 minute rest 1. Bike - calories 2. 6 thrusters 75/55 (rx+) 95/65 6 bar facing burpees [...]
1.30.2021Happy Birthday Coach JoshBack Squat (3x10 60%)Front Rack Lunge (3x6)Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#
1.29.2021Happy Birthday Coach TimMetcon (Time)4 RFT - 40 min cap 20 wall balls 20/14 20 Double Unders 20 KB snatch 35/26 (rx+) 53/35 20 sit [...]