CrossFit WOD, February 16, 2021
2.16.2021Free Guest Day is Tomorrow!Accessory Work3x 5 ATYW 8 banded Pull Aparts 6 Inverted KB Press 6 Lateral Raise 3x 6 Each Curtsey Squat 6 [...]
2.16.2021Free Guest Day is Tomorrow!Accessory Work3x 5 ATYW 8 banded Pull Aparts 6 Inverted KB Press 6 Lateral Raise 3x 6 Each Curtsey Squat 6 [...]
2.15.2021Regular Class Schedule today! Did you Order your CF Open T-shirt yet?Front Squat (7x2 85-90%)Metcon (Calories)1 min amrap 1 min rest - 2xs RowMetcon (AMRAP [...]
2.14.2021Feeling the CFSR Love! Come join us for a wod and some chocolate tastingShoulder Press (6x3 75-80%)Incredible Hulk (AMRAP - Rounds and Reps)20 min amrap [...]
2.13.2021B-I-N-G-O - $25 to the winner!Strength7x1 KB Complex each side - keep weight manageable arm Bar TGU - up Windmill TGU - down Arm barMetcon [...]
2.12.2021Chocolate Tasting On Valentines Day - Gluten Free & Dairy Free options :)Metcon (Time)6 RFT 10 Hand Release Push Ups 20 Wall Balls 20/14 30 [...]
2.11.2021CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 [...]
2.10.2021Come in Valentine's Day for some Chocolate Sampling!Sumo Deadlift (6x3 75-80%)Metcon (Time)8 RFT 5 SDLHP 75/55 (rx+) 95/65 5 HPC 5 Box Jumps 24/20 (rx+) [...]
2.9.2021BINGO - how's that game going??Back Squat (6x3 75-80%)Metcon (AMRAP - Rounds and Reps)3 min amrap 6 Toes to bar 5 DB Push Press 30/20 [...]
2.8.2021Caveman Coffee in Cans! $4.50 Flavors to choose from! FREE GUEST DAY IS TODAY!Clean and Jerk (6x3 75-80%)Metcon (AMRAP - Rounds)16 min EMOM 1. 7 [...]
2.7.2021How's Bingo going?Pendlay Row (4x6 65%)Metcon (AMRAP - Rounds and Reps)4 min amrap 4 power cleans 95/65 4 Ring Rows 2:30 minute restMetcon (AMRAP - [...]