CrossFit WOD, February 26, 2021
2.26.2021Who's ready for the Cf Open?Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsBonus Absmax hold side plank - 1 each side
2.26.2021Who's ready for the Cf Open?Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsBonus Absmax hold side plank - 1 each side
2.25.2021Free Guest Day is Sunday 2/28Back Squat (4x1 90-100%)Metcon (Time)20 Back Squat buy in (from rack) 115/75 (rx+) 155/115 4 rounds for time 5 Power [...]
2.24.2021How's BINGO going?Accessory Work3x8 band pull aparts face pulls band shoulder press Band Tricep Press 3x10 GHD Sit Ups Back Ext Banded walk steps - [...]
2.23.2021games.crossfit.com The OpenPush Jerk (4x1 90-100%)CrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# [...]
2.22.2021CFSR Open Merch campaign extended until the 23rd!Accessory Work4x6 barbell curls bent row (not penplay)Metcon (AMRAP - Rounds and Reps)14 min amrap 40 Grasshoppers 30 [...]
2.21.2021Bench Press (7x2 85-90%)Metcon (AMRAP - Reps)3XS THRU 1,2,3,4,5,6,1,2,3,4,5,6,1,2,3,4,5,6 30 sec work, 30 sec rest 1. Jumping Lunge 2. Sit Ups 3. Power Cleans 115/75 [...]
2.20.2021Overhead Squat (7x2 80-90%)Snatch (5x1 80-90%)Metcon (AMRAP - Rounds and Reps)13 min amrap 7 OHS 75/55 (rx+) 115/75 15 Cal Row/Ski/Bike Bonus Abs3x30 Bird Dog [...]
2.19.2021Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of U.S. Army Staff [...]
2.18.2021Last day to order CFSR CF Open Merch!Deadlift (7x2 85-90%)Metcon (Time)6 RFT 30 Double Unders 20 KB Snatch 35/26 (rx+) 53/35 10 V UpsBonus Abs150 [...]
2.17.2021Free Guest Day!Push Jerk (7x2 80-90%)Metcon (Time)10-9-8-7-6-5-4-3-2-1 Wall Balls 20/14 Push Ups 2 minute rest 1-2-3-4-5-6-7-8-9-10 Wall Balls Push UpsBonus Abs3x20 each side DB Side [...]