CrossFit WOD, September 21, 2020
9.21.2020Deadlift (4x6 75-80%)Metcon (Time)min 0-4 row 500 MetersMetcon (Time)min 4-8 2 RFT 10 DL 185/105 Rx+ 225/155 10 Burpees over the barMetcon (Time)min 8-12 400 [...]
9.21.2020Deadlift (4x6 75-80%)Metcon (Time)min 0-4 row 500 MetersMetcon (Time)min 4-8 2 RFT 10 DL 185/105 Rx+ 225/155 10 Burpees over the barMetcon (Time)min 8-12 400 [...]
9.20.2020Clean and Jerk (4x2 90%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
9.19.2020Clean and Jerk (4x2 90%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
9.18.2020Metcon (AMRAP - Rounds and Reps)30 min amrap 5 power snatch 75/55 (rx+) 95/65 5 OHS 10 Calories Row/Bike/Ski 5 SDLHP 5 S2OH 10 inchworms
9.17.2020Front Squat (2 x 20 65%)Metcon (Time)For Time 1-2-3-4-5-6-7-8-9-10 Burpees over the bar Curls Hollow Rocks
9.16.2020Deadlift (2x20 65%)Metcon (Time)5 RFT 12 power cleans 75/55 (rx+) 115/75 12 KB Swings 53/35 (rx+) 70/53 12 GOblet Squats
9.15.2020Accessory Work5x5 pendlay rows snow angels prone behind neck shoulder press barbell hinge reachMetcon (AMRAP - Rounds and Reps)5 min amrap 6 T2B or V [...]
9.14.2020Shoulder Press (2x 20 65%)Metcon (AMRAP - Rounds)16 min EMOM 1. 1 round of Cindy - 5 pull ups, 10 Push Ups, 15 Air Squats [...]
9.13.2020Front Rack Lunge (4x6 record heaviest)Metcon (AMRAP - Rounds and Reps)2 x 3 min amrap 1 min break Curtis P Complex power clean 75/55 (rx+) [...]
9.12.2020Split Jerk (4x2 90%)Metcon (Time)9 Rounds For Time 11 thrusters 45/35 9 SDLHP 11 Jumping Squats