2.11.2022Shoulder 2 Overhead Clinic is TOMORROW! 10am! Get signed up!Mr. Joshua (Time)5 Rounds for time of: 400m Run 30 GHD Sit-ups 15 Deadlifts, 250# In [...]

2.10.2022Push Press (5x5 record heaviest 1x5)Crossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / [...]

2.9.2022Are you signed up for the Open? Crossfit.comOverhead Squat (5x5 record heaviest)Metcon (Time)3 RFT 15 OHS 75/55 (rx+ 95/65) 15 Hollow Rocks 50 Double Unders

2.8.2022Valentine's Day is Free Guest day!Skill WorkHang Power CleansHang Power Clean (5x5 record heaviest 1x5)Metcon (AMRAP - Rounds and Reps)13 min AMRAP 12 Hang Power [...]

2.7.2022Please RSVP to the #TeamEvelyn event, we need a headcount for the catering. Thank you!Warm-up200 M Run, 50 Ft bear Crawl, 50 Ft Samson, 50 [...]

2.6.2022Skill WorkSquat Snatch 2x2 50%, 2x2 60%, 1x2 70%, 1x1 80%Snatch (Squat 3x1 90%)Metcon (AMRAP - Reps)3x 3 min work 1:30 rest 6 DB Snatch [...]

2.5.2022Warm-up2x2 50%, 2x2 60%, 1x2 70%, 1x1 80%Deadlift (3x1 90%)Metcon (AMRAP - Rounds and Reps)Partner Wod 10 Min AMRAP Partner A 10 DL 155/105 (rx+ [...]

2.4.2022Crazy 8s (Time)Crazy 8s 8 Rounds For Time 8 Pull Ups 8 Box Jumps 8 WB 20/14 8 Push Ups 8 Alt Lunges 8 Ring [...]

2.3.2022Skill Work2x2 50%, 2x2 60%, 1x2 70%, 1x1 80%Back Squat (3x1 90%)Metcon (AMRAP - Rounds and Reps)12 min amrap 3 Deadlifts 75/55 (rx+ 115/75) 3 [...]

2.2.2022Skill WorkToes to BarMetcon (AMRAP - Reps)Tabata 1 min break between exercises 1. Box Jumps 24/20" 2. Row - calories 3. DB Box Step Ups [...]