CrossFit WOD, August 22, 2020
8.22.2020Back Squat (7x1 record heaviest)Metcon (AMRAP - Reps)3 min amrap 8 DB S2OH 30/20 (rx+) 50/30 8 DB Power Cleans 8 DB Front rack lunge [...]
8.22.2020Back Squat (7x1 record heaviest)Metcon (AMRAP - Reps)3 min amrap 8 DB S2OH 30/20 (rx+) 50/30 8 DB Power Cleans 8 DB Front rack lunge [...]
8.21.2020Warm-up3 rounds 100 Meter Run 50 Ft Samson Stretch 5 BurpeesMetcon (AMRAP - Rounds)36 min EMOM 1. 10 hang Power Cleans 75/55 (rx+) 95/65 & [...]
8.20.2020Deadlift (7x1 record heaviest)Metcon (Time)3 RFT 15 Deadlift 185/125 (rx+) 225/155 30 Dumbbell Overhead Squat 15/10 (rx+) 30/20 60 Jump Rope (rx+) Double Unders
8.19.2020Clean (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)12 Min amrap 10 Burpee Tuck Jumps Rx+ 15 100 M Run (rx+) 200 M run 10 [...]
8.18.2020When Crossfit classes hit maximum 12 in reservations, please select "Parking lot wod" and sign in there. We are all outside for a little while. [...]
8.17.20203.2.2020Accessory Work3x8 ATYT Lateral Raises Single arm french press Tricep DB extensionMetcon (Time)Parking Lot Fran 21-15-9 Thrusters 95/65 Bent Over RowBonus AbsTabata Sit Ups
8.16.20203.1.2020Skill WorkTabata Handstand Hold Tabata Double UndersMetcon (Time)For Time 100 Jump Rope (rx+) DU 75 Burpees 50 DB Snatch 30/20 (rx+) 50/35 50 Cal - [...]
8.15.20202.29.2020Clean (5x3 85%)Metcon (Time)7 RFT 200 M Run 5 Clean & Jerk 135/95 (rx+) 155/105 10 Toes To Bar
8.14.2020Squat & Run (AMRAP - Rounds and Reps)30 min amrap 10 back squat 45/35 100 m run 20 back squat 45/35 200 m run Add [...]
8.13.2020wod from 2.27.2020Accessory Work3x12 front raise bicep curl tricep extensionPush Press (7x3 85%)Metcon (AMRAP - Reps)30 seconds work, 30 seconds rest 4xs thru the list [...]