CrossFit WOD, August 12, 2020
8.12.2020same as 2.26.2020Accessory Work3x 50 ft death march 6 bulgarian split squat 10 banded glute bridgeMetcon (AMRAP - Rounds and Reps)3 --> 3 minute amrap [...]
8.12.2020same as 2.26.2020Accessory Work3x 50 ft death march 6 bulgarian split squat 10 banded glute bridgeMetcon (AMRAP - Rounds and Reps)3 --> 3 minute amrap [...]
8.11.2020Repeat of 2.25.2020Accessory WorkZoom EFW 4x10 OH Squats shoulder press with a weighted item Overhead Squat (7x3 85%)Metcon (AMRAP - Rounds and Reps)14 min amrap [...]
8.10.2020Repeat of 2.24.2020Accessory WorkZoom EFW 3x10 single leg Romaian Deadlift goodmornings romanian split squat - each legDeadlift (7x3 85%)Metcon (AMRAP - Reps)2 min on 2 [...]
8.9.2020Accessory Work4x6 ATYT Lateral Raise Front RaiseNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70# In honor [...]
8.8.2020Front Squat (4x8 60%)Metcon (AMRAP - Reps)5 min amrap 10 pull ups 10 push ups 10 sit ups 2 minute rest 5 min amrap Row/Bike/ski [...]
8.7.2020Metcon (AMRAP - Rounds and Reps)30 min amrap 400 m run 15 power cleans 75/55 (rx+) 115/75 15 burpees over the bar 15 hang squat [...]
8.6.2020Accessory WorkZoom & EFW 4x10 shoulder press with weighted object or DB in each hand 4x10 front raise 4x10 wagon wheelsPush Press (4x8 60%)Metcon (Time)min [...]
8.5.2020Accessory WorkZoom - EFQ with stick or empty bar - snatch drills 5x thru 2 - snatch pulls 2 - high hang power snatch 2 [...]
8.4.2020Accessory Workzoom & Equipment Free with a stick or pvc pipe 3x10 OHS using a weighted object 3x10 bicep curls bent over row Overhead Squat [...]
8.3.2020Accessory WorkFor everyone 4x 30 seconds on 30 seconds rest Handstand holds Skill work - Shoulder Taps Progression: plank position on knees, then toes then [...]