2.21.2022Get signed up for the Open! crossfit.comFront Squat (7x2 Record Heaviest)Metcon (Time)6 RFT 200 M Run Right Side: 3 Squat Cleans 35/20 (rx+ 50/35) 3 [...]

2.20.2022Sign up for the Open!100 Meter Run (Time)100 Meter Run4x100 m run 1 min rest fastest time200 meter run (Time)200 meter run for time2x200 m [...]

2.19.20228am CF class 10am - MamaHom Leaderboard wod reveal and workoutMetcon (AMRAP - Reps)8am Workout: Min 0-4 400 M Run Max Burpees Min 4-8 200 [...]

2.18.2022Tomorrow 1 class 8am 10am-2pm Evelyn's Party 10am - MaMaHom Wod will be revealed, we will get heats assigned and we will all workout together!Goddess [...]

2.17.2022SIGN UP FOR THE OPENHang Snatch (SQUAT 6x3 record heaviest)CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing [...]

2.16.2022Saturday is #TeamEvelyns Party 10-2. We will have 1 CF Class at 8am, otherwise come in at 10 for the unveiling of "MamaHom"Warm-up2 min cardio, [...]

2.15.2022Warm-up400 m run 2 x 50 ft. High knees, 50ft butt kickers, 50 ft. Samson stretch, 50 ft. side lunge 15 Tib raises, 15 sec [...]

2.14.2022Warm-up3 x 100m run, 10 hollow rock, 10 supermans, 5 inchworms, 10 banded good mornings, 10 Cossack Squats Practice medicine ball workDeadlift (6 x 3 [...]

2.13.2022Tomorrow is FREE GUEST DAY for Valentine's Day!Warm-upshoulder mobilitySkill Worksingle arm DB OHSMetcon (Time)4 RFT 400 M Run 12 DB OHS 30/20 (rx+ 50/35) 12 [...]

2.12.2022Don't forget to RSVP to the #TeamEvelyn Party!Accessory WorkGo heavy! 3x12 Single Arm Bent over DB Row 3x10 each side Inverted KB Shoulder press 3x12 [...]