4.11.20208:30am zoom 427 378 3512 password 727994Back Squat (5x7 75%)StrengthEFW: 5x 10 seconds towel isometric squat, 7 pistols each leg5k Run (Time)Max Effort 5k Runboth [...]

4.10.2020Zoom Classes 7:00am 9:30am NoonZachary Tellier (Time)For Time 10 Burpees 10 Burpees 25 Push Ups 10 Burpees 25 push ups 50 Lunges 10 Burpees 25 [...]

4.9.2020Zoom Schedule 7:00am NoonSkill WorkHandstand Holds & Headstand Holds 30 second handstand 30 sec rest 30 second Headstand 30 sec rest Handstand against wall, headstand [...]

4.8.2020ZOOM Classes 7:00am 9:30am 5:00pm PASSWORD 727994Shoulder Press (5x7 75%)Metcon (AMRAP - Rounds and Reps)4 2:30 min amrap w/ 1:30 min rest *Pick up where [...]

4.7.2020Zoom class @ Noon Password 727994Accessory Work5xs through the list Home gym & EFW 6 prone ATYT 12 Dead bug 12 Glute Bridge 12 Quadruped [...]

4.6.2020Accessory Work5 x 8 Hamstring curls 8 Seated tuck jumps 12 Curtsy Squat 12 Side Lunge EFW: Skill work - 5 sets of 3 times [...]

4.5.2020Accessory Workhttps://youtu.be/BshtQpj5q2s 4x6 Prone Snow Angel Front Raise Wagon Wheel single arm doorway row - each armNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m [...]

4.4.20208:30am ZOOMFront Squat (4x9 65%)Metcon (AMRAP - Rounds and Reps)Repeat of 3/17 if you want to compare scores! 13 Min AMRAP 10 Power Snatch 75/55 [...]

4.3.2020Friday Zoom 7am, 9:30am & NoonMetcon (Time)For Time 45 Min CAP 100 Lunge 90 Kayakers 20/14 80 Grasshoppers 70 Wall Ball 60 Sit Ups 50 [...]

4.2.2020Thursday Zoom schedule 7am with Karen, & 5:30pmDeadlift (4x9 65%)Metcon (Time)For Time Run 400 Meters or 2 min out, 2 min in 10 Burpee box [...]