CrossFit WOD, November 7, 2019
11.7.2019Deadlift (4x2 87-92%)Metcon (AMRAP - Rounds and Reps)15 min amrap 10 box jumps 24/20 (rx+) 30/24 15 Deadlift 155/105 (rx+) 205/145
November Challenge Day 6
Day 6: Give a compliment to 5 people today!
CrossFit WOD, November 6, 2019
11.6.2019Snatch (4x2 85-90%)Metcon (AMRAP - Reps)Tabata 1. HP Snatch 35% 2. Row - Calories 3. OHS same bar 4. Bike - calories 1 min break [...]
November Challenge – Day 5
Day 5: 30 Burpees
CrossFit WOD, November 5, 2019
11.5.2019Shoulder Press (4x2 87-92%)Metcon (Time)5 RFT 20 Wall Balls 20/14 15 HPC 75/55 (rx+) 115/75 10 Toes To Bar 200 M Run 24 min cap
November Challenge – Day 4
Write down 4 things you are thankful for!
CrossFit WOD, November 4, 2019
11.4.2019Front Squat (4x2 87-92%)Metcon (AMRAP - Rounds and Reps)12 min amrap 12 front rack lunge 75/55115/75 (rx+) 12 med ball cleans 20/14 12 KB SDLHP [...]
November Challenge – Day 3
No refined Sugar today! ohhhh, a day without sugar will have you feeling better!
CrossFit WOD, November 3, 2019
11.3.2019Push Press (3x3 85%)Metcon (AMRAP - Rounds)16 min emom 1. 4 push jerk 65%, 8 air squats 2. Bike 12/9 cal (rx+) 15/12 3. 12 [...]
November Challenge Day 2
50 Air Squats....AND if there are squats in the workout, they don't count towards the 50 ;)