CrossFit WOD, May 9, 2022
5.9.2022Hill 600 M for time (Time)hill 6002xs - 2 minute rest record fastestMetcon (AMRAP - Rounds and Reps)4x 3 min AMRAP w/2 min rest 4 [...]
5.9.2022Hill 600 M for time (Time)hill 6002xs - 2 minute rest record fastestMetcon (AMRAP - Rounds and Reps)4x 3 min AMRAP w/2 min rest 4 [...]
5.8.2022Split Jerk (10x2)from rack increase weight each setMetcon (AMRAP - Rounds and Reps)13 min AMRAP 25 Wall Balls 20/14 20 KB Snatch 35/26 15 Toes [...]
5.7.2022 In House Throw DownNo Classes today, Throwdown 7:30 - 11:30 then Community Day BBQMetcon (Weight)LIFT THIS Combined Weight of DL & Thruster ScoreMetcon (Time)Chip [...]
5.6.2022Tomorrow is the in House Throwdown and community BBQ NO CROSSFIT CLASSESRJ (Time)5 Rounds for time of: 800m Run 5 Rope Climbs, 15' 50 Push-ups [...]
5.5.2022Last day to pre order Murph shirt is tomorrowMetcon (Weight)30 min AMWAP - as much weight as possible 200 M Run 2 Squat Clean Thrusters [...]
5.4.2022Cinco de Mayo Team of 4 throwdown is this Saturday!Metcon (AMRAP - Reps)3x3 min each w/1:30 rest 1. power snatch 75/55 (rx+ 115/75) 2. 10 [...]
5.3.2022Last day or pre order Murph shirt is Friday 5/6Back Squat (5x7 65%)Metcon (Time)For Time 100 DU 50 Pull Ups 50 DB Snatch 55/35 30 [...]
5.2.2022Sign up for the In House Throwdown asapWarm-up4 rounds of Rowling - for every meter above or below 100 meters, it's a 2 burpee penalty. [...]
5.1.2022Snatch (build to 1RM)Metcon (Time)Min 0-8 10-9-8-7-6-5-4-3-2-1 Power Snatch 75/55 (rx+ 95/65) Box JumpsMetcon (Time)Min 8-16 1-2-3-4-5-6-7-8-9-10 Box Jumps OHS (same bar)
4.30.20225/7 5th Annual Cindo de Mayo In House Throw down - teams of 4 - Get signed up!Deadlift (build to 1 RM)Metcon (AMRAP - Rounds [...]