CrossFit WOD, April 29, 2022
4.29.2022Metcon (Time)For Time 2 laps around the block - approximately 3 miles. (rx+ 3 laps)Metcon (Time)Option #2 5K row or ski (rx+ 8K)
4.29.2022Metcon (Time)For Time 2 laps around the block - approximately 3 miles. (rx+ 3 laps)Metcon (Time)Option #2 5K row or ski (rx+ 8K)
4.28.2022Looking for a team for the Throwdown? Write your name on the chalk door!Back Squat (build to 1 RM)DT (Time)5 Rounds for time: 12 Deadlifts, [...]
4.27.202210% off All DFH supplementsSkill WorkTurkish Get ups Windmills KB SnatchMetcon (AMRAP - Rounds)16 Min EMOM 1. 4 TGU 35/26 (rx+ 53/35) 2. 100 M [...]
4.26.2022Split Jerk (build to 1rm)Metcon (AMRAP - Rounds and Reps)20 Min AMRAP - Partner 500 M Row while partner planks 50 Grasshoppers while partner wall [...]
4.25.20225th Annual Cinco De Mayo In House Throwdown - teams of 4.Mobilitylacrosse ball shoulder mobility Band Hip MobilityMetcon (Time)5 RFT 400 M Run 8 Power [...]
4.24.2022Metcon (AMRAP - Rounds)Every 2 minutes on the minute for 4 rounds (32 minutes) 1. 10 C&J 65% 1 RM then rest 2. 200 M [...]
4.23.2022Individual In House Throwdown TODAYKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Metcon (AMRAP - Reps)Unbroken reps in a row for Karen2k Row (Time)Max Effort [...]
4.22.2022Metcon (Time)For Time 100 Sit Ups 90 Walking Lunge 80 Double Unders 70 DB Snatch 30/20 (rx+ 50/35) 60 Wall Balls 20/14 50 KB Swings [...]
4.21.2022Deadlift (4x2 90%)Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.
4.20.2022individual in house throwdown is this saturday 8amShoulder Press (4x2 90%)Metcon (AMRAP - Rounds and Reps)3x 3 min on 1:30 min rest 6 box jumps [...]