CrossFit WOD, April 19, 2022
4.19.2022all tanks and t shirts $10Accessory WorkTabata of each - 1 min break between exercises 1. Handstand Hold 2. Ring Support (top of dip) 3. [...]
4.19.2022all tanks and t shirts $10Accessory WorkTabata of each - 1 min break between exercises 1. Handstand Hold 2. Ring Support (top of dip) 3. [...]
4.18.2022Get signed up for the 5th annual Cinco De Mayo Throw Down! Teams of 4 followed by a community day BBQ/Taco BarFront Squat (4x2 90%)Metcon [...]
4.17.2022 EasterHappy Easter! 1 Class 9amMetcon (Time)For Time Hill 600 M Run w/Med Ball 20/14 50 Wall Balls 50 Med Ball Hang Cleans 400 M [...]
4.16.2022MobilityHips & ShouldersMetcon (AMRAP - Rounds and Reps)15 Min Amrap 10 OH Lunge 75/55 8 Burpees over the bar 6 Power SnatchBonus AbsTabata Med Ball [...]
4.15.2022Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsSCALED if partitioned to sets to 10
4.14.2022Skill WorkThruster - build to set of 5 - above workout weight) Rowing: 10 cal legs only, 10 cal hips only, 10 cal arms only, [...]
4.13.2022Join us tonight for Clean crafted, organic wine tasting and mobility! Free event :)Sumo Deadlift (4x5 80%)Helen (Time)3 Rounds for time of: 400m Run 21 [...]
4.12.2022Back Squat (4x5 80%)Metcon (AMRAP - Reps)5 min amrap 6 ring rows 10 Box Jumps 24/20" 2 min rest 5 min amrap 6 DB Hang [...]
4.11.2022Wine down Wednesday this week! 6pm - don't forget to RSVP!Snatch Pull (3x5 100%)Skill Work2x5 Power snatch & snatch balance 50%Snatch (3x5 80% - SQUAT)Metcon [...]
4.10.2022The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of [...]