CrossFit WOD, April 9, 2022
4.9.2022Push Press (4x6 65%)Metcon (AMRAP - Rounds and Reps)12 min amrap 20 KB Snatch 35/26 (rx+ 53/35) 20 Box Jump Overs 24/20" 20 Sit Ups
4.9.2022Push Press (4x6 65%)Metcon (AMRAP - Rounds and Reps)12 min amrap 20 KB Snatch 35/26 (rx+ 53/35) 20 Box Jump Overs 24/20" 20 Sit Ups
4.8.2022Elena (Time)100 Cal Row Every 2 minutes: 5 thrusters 95/65 (rx+ 115/75) 5 Pull Ups
4.7.2022Front Squat (4x6 65%)Metcon (Time)6 RFT 8 Push Ups 4 Power Cleans 75/55 (rx+ 95/65) 4 Front Squat 4 Front Rack Lunge
4.6.2022400m Run (Time)Max Effort 400m Run3x 400 m runs 2 min rest. record fastest200 meter run (Time)200 meter run for time4x 200 m 1 min [...]
4.5.20224/13 Wine Down Wednesday - Orangic wine tasting and mobility 6-7:30pm in Suite OClean (4x6 65%)Elizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips
4.4.2022Wednesday 4/13 - Wine Down Wednesday - 6pm Suite O - Scout & Cellar Wine tasting and mobility! RSVPSkill WorkJump Rope, T2B & kipMetcon (AMRAP [...]
4.3.2022Deadlift (2x20 60%)Metcon (AMRAP - Rounds)18 min E2MOM 3xs thru 1. 20/16 cal Bike 2. 2 Rounds Cindy 5 Pull up, 10 push up, 15 [...]
4.2.2022Today's Hero Wod is in memory of our Fellow CrossFitter, Bryan Kastl. Many of you knew him from his days of Owning Hercules CrossFit. Many [...]
4.1.2022Squat & Run (AMRAP - Rounds and Reps)30 min amrap 10 back squat 45/35 100 m run 20 back squat 45/35 200 m run Add [...]
3.31.2022Individual in house throwdown - Saturday 8am! It's for Everybody - get in here!!MobilityShoulder, Hip AnkleSkill WorkPistols & rope climbsMetcon (AMRAP - Rounds and Reps)3x [...]