CrossFit - Mon, Oct 2Run Ladder (Time)100 M run + 10 shuttle runs (1 shuttle = down and back tape lines)1 min rest200M run + [...]

CrossFit - Sun, Oct 1SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that [...]

CrossFit - Sat, Sep 30SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that [...]

CrossFit - Fri, Sep 29SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that [...]

CrossFit - Thu, Sep 28SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that [...]

CrossFit - Wed, Sep 27SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that [...]

CrossFit - Tue, Sep 26SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that [...]

CrossFit - Mon, Sep 25Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!MobilityFoam Roll or Lacrosse Ball - Coaches ChoiceMetcon (Time)4 Rounds400 M [...]

CrossFit - Sun, Sep 24Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Skill WorkMini Run Clinic with Coach TimMetcon (AMRAP - Reps)Death by [...]

CrossFit - Sat, Sep 23Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Snatch (4x3 80-85%)Metcon (AMRAP - Rounds and Reps)17 Min AMRAP7 Power [...]