CrossFit - Tue, Jul 18Friday, July 21st - Youth CrossFit will be at 4:30pmBack Squat (Build to 4 rep max)Metcon (Time)For Time1000M Row100 Double Unders50 [...]

CrossFit - Mon, Jul 17Friday, July 21st - Youth CrossFit will be at 4:30pmDeadlift (build to 5 rep max)Metcon (Weight)15 min EMOM1. 8 burpee pull [...]

CrossFit - Sun, Jul 16FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Friday, July 21st - Youth CrossFit [...]

CrossFit - Sat, Jul 15FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Friday, July 21st - Youth CrossFit [...]

CrossFit - Fri, Jul 14FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30The Payne Train (Time)300 M Run5 [...]

CrossFit - Thu, Jul 13FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Shoulder Press (find 8 rep max)Metcon [...]

CrossFit - Wed, Jul 12FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Back Squat (find 8 rep max)Metcon [...]

CrossFit - Tue, Jul 11FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Power Clean (find 8 rep max [...]

CrossFit - Mon, Jul 10FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Hill 600 M for time (Time)hill [...]

CrossFit - Sun, Jul 9FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Snatch (5x1 85-95%)Metcon (AMRAP - Reps)4 [...]