CrossFit WOD, February 28, 2022
2.28.2022submit your Open scores today - asapMetcon (Weight)Complex - 5x record heaviest Squat clean + Hang SQ clean, Front Sq Record heaviestMetcon (AMRAP - Rounds [...]
2.28.2022submit your Open scores today - asapMetcon (Weight)Complex - 5x record heaviest Squat clean + Hang SQ clean, Front Sq Record heaviestMetcon (AMRAP - Rounds [...]
2.27.2022Back Squat (7x2 record heaviest)Metcon (Time)3 RFT 30/25 Row/Bike/Ski 15 Russian KB Swings 53/35 (rx+ 70/53) 15 Goblet Squats 20 Double Unders
2.26.20228-11 is the 22.1 Open today! Class times will be doing the same workout!Warm-up400 m Run 50 ft bear crawl, 50 ft soldier kick, 50 [...]
2.25.20228-11 the open is tomorrow regular class times - the wod will be Open 22.1 workoutMetcon (Time)Partner Wod For Time 2000M Row 2000M Bike (any) [...]
2.24.2022The Open starts today! Sign up! crossfit.com 6:30 PM - Skills Class will be added for those that want the 22.1 Open prep. regular 6:30 [...]
2.23.2022The First open workout is announced tomorrow!Accessory Work3x8 single leg RDL, 3x15 Tib Raise, 3x15 KOT Calf, 3x6 Sissy Squat, 3x6 each bulgarian split squat [...]
2.22.2022Saturday 8-11 The Open!Skill WorkStretch it out for the skill: Handstands (coach choice)Metcon (AMRAP - Rounds and Reps)4 min Amrap 4 HSPU 2 Wall Balls [...]
2.21.2022Get signed up for the Open! crossfit.comFront Squat (7x2 Record Heaviest)Metcon (Time)6 RFT 200 M Run Right Side: 3 Squat Cleans 35/20 (rx+ 50/35) 3 [...]
2.20.2022Sign up for the Open!100 Meter Run (Time)100 Meter Run4x100 m run 1 min rest fastest time200 meter run (Time)200 meter run for time2x200 m [...]
2.19.20228am CF class 10am - MamaHom Leaderboard wod reveal and workoutMetcon (AMRAP - Reps)8am Workout: Min 0-4 400 M Run Max Burpees Min 4-8 200 [...]