3.14.2022CFSR family night out this Satruday 5pm - City Center. Meet up at Ccasa and Fieldworks patio area!Warm-up400 M Run 50 ft bear crawl, 50 [...]

3.13.2022Skill WorkRope ClimbMetcon (Time)4 RFT 400 m Run 1 Rope Climb 5 HSPU 8 Burpee Box Jump 24/20"

3.12.20228&9 am - different workout than the openSkill WorkKB Skill workMetcon (AMRAP - Rounds and Reps)18 min amrap 12 KB Snatch 35/26 (rx+ 53/35) 12 [...]

3.11.2022Metcon (Time)Partner Wod 35 Min Cap 1 working 1 resting 4x200 M Run each 4x 200M run each 4x10 Cal Assault Bike each 4x10 Slam [...]

3.10.2022Power Clean (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Reps)Tabata 1 min rest between exercises 1. Wall Balls 20/14 2. Med Ball Cleans 3. Med [...]

3.9.2022Thruster (3@45%, 3@55%, 2@65%, 1@75%, 1@80%)Metcon (AMRAP - Rounds and Reps)5 min amrap 10 T2B 8 Thrusters 95/65 (rx+ 135/95) immediately following you have 6 [...]

3.8.2022Skill WorkChest 2 Bar & Bar MU 3x5 sets of your most difficult progressionMetcon (AMRAP - Rounds and Reps)12 min amrap 15/12 cal Row/bike/ski 12 [...]

3.7.2022Front Squat (5@65%, 5@75%, max reps @85%)Metcon (AMRAP - Rounds and Reps)2:30 min amrap 5 power snatch 75/55 (rx+ 95/65) 10 Double Unders 1 min [...]

3.6.2022CFSR Family night out 5pm Saturday 3/19 @ city center - CCasa/Fieldworks brewery Accessory Work3x 6 each bulgarian split squat 10 weighted glute bridge 6 [...]

3.5.20228&9 am class as usual Open 22.2 is from 8-11CrossFit Games Open 22.2 RX (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time [...]