1.16.2022Power Clean & Power Jerk (7x1 record 1x1)Power Clean & Push Jerk - 7x1 record heaviestGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#MobilityCouch, [...]

1.15.2022Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops [...]

1.14.2022Squat Clinic is tomorrow 10am with Coach Ty Squat, Front Squat & Overhead Squat $20Things Fall Apart (AMRAP - Rounds)30 min EMOM min 1 - [...]

1.13.20221.29.2022 - Individual In House Throwdown - Get signed up!Front Squat (4x6 60-65%)Metcon (AMRAP - Rounds and Reps)14 min Amrap 2 Power Cleans 95/65 (rx+ [...]

1.12.2022Sat 1/29 Individual In House Throwdown - Fran Get signed up! Comp is followed by a birthday party for Coaches Tim & Josh400m Run (Time)Max [...]

1.11.2022Sqaut Clinic This Saturday 10am W/Coach Ty Air, Front, Overhead $20Push Press (4x6 60-65%)Metcon (Time)5 RFT 12 Shoulder 2 Overhead 75/55 (rx+ 95/65) 6 Ring [...]

1.10.2022Time to retest "The Final" Let's see all those Gold Stars!!!The Final - Level 1 (Advanced) (AMRAP - Reps)12 Min amrap 50 OHS 95/65 (Rx+ [...]

1.9.2022Save the date: 2/19 10am-2pm Community Day for Evelyn!Deadlift (3x15 50-65%)Metcon (Time)partner wod 3 rounds each (6 rounds) 2 Rope Climbs 10 HSPU 250M Row [...]

1.8.20221st Individual In House ThrowDown is Saturday, January 29th. Followed by a birthday celebration for Coach Tim & Coach Josh (1/30). YAY SIGN UP!!! Let's [...]

1.7.2022Metcon (AMRAP - Rounds and Reps)25 min Amrap 5 KB Swing Rt 35/26 Rx+ 53/35 5 KB Snatch Rt 5 KB C&J Rt -- 5 [...]