CrossFit WOD, February 17, 2019
2.17.2019Front Squat (6x3 85%)Metcon (AMRAP - Rounds and Reps)18 min AMRAP 10 Hang Power Cleans 75/55 (rx+) 115/75 20 DB Snatch 30/20 (rx+) 55/35 1 [...]
CrossFit WOD, February 16, 2019
2.16.2019Eva (Time)5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsShort Eva (Time)3 RFT run 800 Meters 30 KB Swings [...]
CrossFit WOD, February 15, 2019
2.15.2019Metcon (Time)40 min cap for time start each minute with 4 burpees over the bar 40 Power Snatch 75/55 (rx+) 115/75 40 OHS 80 Push [...]
CrossFit WOD, February 14, 2019
2.14.2019Metcon (Time)Valentine's Day Masacre Min 0-5 600 M Hill Metcon (Time)min 5-10 2 RFT 200 m Sprint 10 Deadlift 95/65 10 hang Squat cleansMetcon (Time)Min [...]
CrossFit WOD, February 13, 2019
2.13.2019Deadlift (6x3 85-90%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups35# bar for women
CrossFit WOD, February 12, 2019
2.12.2019Skill Workdouble under practiceMax Double-Unders (AMRAP - Reps)Max set of Unbroken Double-Unders2 min max DUSkill Workkipping Pull Ups, C2B, BMU, Ring MUMetcon (AMRAP - Reps)4 [...]
CrossFit WOD, February 11, 2019
2.11.2019Dumbbell Press (4x8 + 8 front rack lunge. DB as heavy as possible)Dumbell PressMetcon (Weight)20 min EMOM - 4 times through 1. 1 High Hang [...]
CrossFit WOD, February 10, 2019
2.10.2019CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 [...]
CrossFit WOD, February 9, 2019
2.9.2019Push Jerk (6x4 75%)Metcon (AMRAP - Rounds and Reps)10 min amrap 5 Deadlift 185/125 (rx+) 245/165 5 Bar Facing Burpees 5 Toes to bar Bonus [...]
CrossFit WOD, February 8, 2019
2.8.2019Garry Purdham (AMRAP - Rounds and Reps)31 min amrap w/partner 1 works 1 rests 31 burpees 31 double unders 31 deadlifts 95/65 31 push ups [...]