CrossFit - Tue, Aug 20New Merch on the rack  ~ $25 + taxWarm-up2 min cardio2xhamstring sweeprunners lunge10 hinge reach10 Superman10 Hollow Rockthen:50 Ft death march10 [...]

CrossFit - Mon, Aug 19New Merch on the rack  ~ $25 + taxWarm-up10 Band Pass Thrus10 Band Pull Aparts10 Band OHS10 Scap Pull UpsRunners LungeSamson3 [...]

CrossFit - Sun, Aug 18New Merch on the rack  ~ $25 + taxHave you ordered your 2 week detox kit yet?Warm-up10 of eachleg swingsband pull [...]

CrossFit - Sat, Aug 17New Merch on the rack  ~ $25 + taxHave you ordered your 2 week detox kit yet?Warm-upcariocasoldier kickspiderman Crawl3 squat 3 [...]

CrossFit - Fri, Aug 16New Merch on the rack  ~ $25 + taxHave you ordered your 2 week detox kit yet?Warm-up20/15 Cal on machine of [...]

CrossFit - Thu, Aug 15New Merch on the rack  ~ $25 + taxHave you ordered your 2 week detox kit yet?Warm-up2x10 Arm Circles10 Leg Swings5 [...]

CrossFit - Wed, Aug 14New Merch on the rack  ~ $25 + taxHave you ordered your 2 week detox kit yet?Warm-upsoldier kickRunners LungeHamstring SweepCariocaHigh KneesButt [...]

CrossFit - Tue, Aug 13Everything on the merch rack is $10 (tax included)Have you ordered your 2 week detox kit yet?Warm-up10 PVC pass thrus10 Round [...]

CrossFit - Mon, Aug 12Everything on the merch rack is $10 (tax included)Have you ordered your 2 week detox kit yet?Warm-up3 Rounds of Rowling 1 [...]

CrossFit - Sun, Aug 11Everything on the merch rack is $10 (tax included)Have you ordered your 2 week detox kit yet?Warm-upSoldier kickRunners lunge200 M Run3 [...]