CrossFit - Sat, Oct 29Deadlift (4x1 90+%)Metcon (Time)6 RFT8 Goblet Squats 35/26 (rx+ 53/35)12 KB Swings100 M Run

CrossFit - Fri, Oct 28Battle Buddies (Time)Partner Wod 16 Rounds 20 Double Unders 5 Bar Facing Burpees 5 Overhead Squats 95/65 *one partner works, other [...]

CrossFit - Thu, Oct 27Back Squat (4x1 90+%)Metcon (AMRAP - Rounds and Reps)13 min Amrap7 HSPU20/16 cal Row/Bike/Ski

CrossFit - Wed, Oct 26Fight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) [...]

CrossFit - Tue, Oct 25Accessory Work4x5 ATYW8 Lateral Raise8 Inverted KB PressMetcon (Time)4 RFT - 20 min Cap400 M Run14 Front Squat 115/75 (rx+ 135/95)14 [...]

CrossFit - Mon, Oct 24Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#Skill WorkKipping & Butterfly Pull Ups Pull Ups - accumulate 30Advanced & scaled [...]

CrossFit - Sun, Oct 23Flat Mile (Time)Flat Mile - for TimeTabata Something Else (AMRAP - Reps)Complete 32 intervals of 20 seconds of work followed by [...]

CrossFit - Sat, Oct 22Clean (4x3 80%)Metcon (AMRAP - Rounds and Reps)17 min Amrap5 DB Squat Cleans 30/20 (rx+ 50/35)5 DB Push Jerks200 M Run

CrossFit - Fri, Oct 21White (Time)5 Rounds For Time 3 Rope Climbs (15 ft) 10 Toes-to-Bars 21 Overhead Walking Lunges (45/35 lb plate) 400 meter [...]

CrossFit - Thu, Oct 20Deadlift (4x3 85%)Metcon (Time)<p>For time - 15 min Cap</p><p>1000 M Row</p><p>80&nbsp; Double Unders</p><p>40 Push Ups</p><p>20 Burpee Box Jump 24/20"</p><p>10 Handstand Push [...]