3.24.2020Accessory Work5x6 ATYT Lateral Raise Front Raise Single Arm Dumbbell Press 3x10 each side mermaids side crunch https://youtu.be/EBZFeRcM5eUMetcon (Time)5 RFT 15 chair dips + Ring [...]

3.23.2020Front Squat (6x2 90-95%)Metcon (AMRAP - Rounds and Reps)18 min amrap 10 T2B 20 Deadlift 95/65 + 115/75 10 Jumping Squat 10 windshield wipers 20 [...]

3.22.2020Advanced extra options are under CrossFitShoulder Press (5x4 80-85%)Metcon (AMRAP - Rounds)20 min emom 1. 100 m row, bike, run 2. 10 Burpees + 12 [...]

3.21.2020How's the 10,000 rep challenge coming along?Snatch (5x4 75-80%)Metcon (Time)For Time 40-30-20-10 Wall Balls 20/14 DB Snatch 30/20 (rx+) 50/30 Bonus AbsTabata Hollow RockMetcon (Time)Strength: [...]

3.20.202010,000 rep challenge (AMRAP - Reps)First person to hit 10,000 reps wins! 1000 reps of the following 10 exercises. You can partition however you like! [...]

3.19.2020Remember, your reps from Wedneday count on the 10,000 rep challenge. Keep entering your new total everyday, use the comment field to show the breakdown!!10,000 [...]

3.18.2020Look at you, signing in, working out and keep up with those goals! PROUD OF YOU!!!Back Squat (5x4 80-85%)Angie (Time)For Time: 100 pullups 100 pushups [...]

3.17.2020Please follow Lori Hill channel on YouTube for coaching on the WOD as well as the equipment free wod and "Virtual Lockdown Fitness Challenge!" Together [...]

3.16.2020Power Clean (5x4 75-80%)Metcon (Time)For Time 500 M row 20 SDLHP 75/55 (rx+) 95/65 20 thrusters 20 Toes to Bar 10 Thrusters 10 SDLHP 50 [...]

3.15.2020Clean and Jerk (5x2 80-85%)Metcon (Time)3 RFT 14 Power C&J 95/65 (rx+) 135/95 7 Ring Rows 14 KB Snatch 35/26 (rx+) 53/35 100 M Run