CrossFit WOD, August 24, 2021
8.24.2021Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops [...]
8.24.2021Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops [...]
8.23.2021Time to sign up for the 3rd Anual In House Lift Off!Warm-up400 M Run 10 Jumping Squats 30 Second samson hold each sideAccessory Work5x5 single [...]
8.22.2021Warm-up2x 200 m Row 3 inch worms 10 med ball cleans 10 pass thrus, ohs, GM, around the world Skill Workempty bar: clean pulls, hang [...]
8.21.2021Regular class schedule today 8&9am Clean & Jerk Clinic is 10am - Noon Fortifiedstrength.org/clinics to make sure you've saved a spot!Warm-up200 m 50 ft soldier [...]
8.20.2021Tomorrow is the C&J Clinic with Fortified Strength! 10am-Noon! You remembered to reserve a space, right? Can't wait to see you there. Metcon (AMRAP - [...]
8.19.2021Warm-up400 M couch stretch pigeon stretch empty bar 10 back squats 10 good mornings 10 OHSBack Squat (4x2 90-95%)Metcon (Time)6 RFT 3 back squat 155/105 [...]
8.18.2021Warm-up400 M 10 pass thru 10 OHS 10 GM 10 Round the world 10 leg kicksAccessory Work3x 5 ATYW 8 Lateral Raise 8 Single arm [...]
8.17.2021Youth CrossFit new start time: 3:45 every Tuesday & ThursdayWarm-up3xs 100 M Run 50 ft bear crawl, samon stretch 6 burpees 3 inch wormsPush Press [...]
8.16.2021Fortified Strength is offering a clinic this Saturday (10-Noon) that you do NOT want to miss. Fortifiedstrength.org/clinics Only a few spaces left, sign up today!Mobility1 [...]
8.15.2021If the smoke is bad outside - row/bike/ski instead of runWarm-upcouch stretch 30 sec each side 2x blue band leg stretch - on back, hook [...]