CrossFit - Sat, Feb 4It's time to sign up for the 2023 CrossFit Open!Friday Night Lights kicks off 2/17!CFSR Open 2023 Shirts & Tanks are [...]

CrossFit - Fri, Feb 3Metcon (AMRAP - Reps)30 Min Amrap10 Wall Balls 20/1410 KB OH Walking Lunge 35/26 (rx+ 53/35)10 KB Swings10 KB SDLHP1 Rope [...]

CrossFit - Thu, Feb 2EMOM50% of snatch6 min Emom1 Snatch Pull1 Muscle Snatch2 Snatch Balance1 Full SnatchBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows [...]

CrossFit - Wed, Feb 1Shoulder Press (5x3 record heaviest)Metcon (AMRAP - Rounds and Reps)18 min Amrap15 Push Press 95/65 (rx+ 115/75)20 KB Snatch 35/26 (rx+ [...]

CrossFit - Tue, Jan 31Back Squat (5x3 Record Heaviest 1x3)Metcon (Time)3 RFT400 M Run4 HSPU8 Squat Cleans 75/55 (rx+ 135/95)12 Push Ups

CrossFit - Mon, Jan 30Deadlift (5x3 record heaviest 1x3)Metcon (AMRAP - Rounds)15 min EMOM1. Bike 10/8 (rx+ 15/12)2. 4xs: 1 DL, 1 PC, 1 FS, [...]

CrossFit - Sun, Jan 29Crossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 [...]

CrossFit - Sat, Jan 28Metcon (Time)Every 3 minutes for 24 Minutes2 Rounds:10 Single/Double Unders8 Toes 2 Bar2 Wall WalksRecord fastest time of the 8 roundsSkill [...]

CrossFit - Fri, Jan 27Metcon (AMRAP - Rounds and Reps)25 min Amrap400 M Run12 Hang Power Cleans 75/55 (rx+ 115/75)12 Front Squat12 S2OH30 Double Unders

CrossFit - Thu, Jan 26Push Press (5x5 record heaviest 1x5)Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) [...]