CrossFit WOD, May 26, 2021
5.26.2021Accessory Work3x 5 ATYW 6 Inverted KB Press 30 Sec handstand hold 12 Band Tricep PressMetcon (Weight)10 min emom 1. 4 hang squat snatch 65% [...]
5.26.2021Accessory Work3x 5 ATYW 6 Inverted KB Press 30 Sec handstand hold 12 Band Tricep PressMetcon (Weight)10 min emom 1. 4 hang squat snatch 65% [...]
5.25.2021How's your nutrition going? Let us know how we can help!Shoulder Press (2x2 90-95%)Metcon (AMRAP - Rounds and Reps)17 min amrap 400 M Run 20 [...]
5.24.2021Hurry and Sign up for the In House Throwdown!!Victoria (Time)“Victoria” 5 Rounds For Time 10 Thrusters 95/65 14 Box Jumps 24/20 12 Sumo Deadlift High [...]
5.23.2021Hill Mile (Time)Hill Mile for TimeTabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute [...]
5.22.2021Snatch (5x3 80-90%)Metcon (AMRAP - Rounds and Reps)18 min amrap 5 power snatch 95/65 + 135/95 30 Double Unders
5.21.2021Metcon (AMRAP - Rounds and Reps)30 min Amrap 5 Back Squat 155/105 + 225/155 15 Push Ups
5.20.2021Deadlift (5x3 80-90%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
5.19.2021Push Press (5x3 80-90%)Metcon (AMRAP - Rounds and Reps)5 min amrap 12 DB Shoulder to overhead 35/20 + 50/35 12 Renegade Rows 3 minute rest [...]
5.18.2021Accessory Work5x3 strict HSPU - hardest progression possible 5x3 each leg pistol - loaded if possibleMetcon (Time)For Time 60 wall balls 20/14 50 Sit Ups [...]
5.17.2021Sign up Sheet for the in House Throwdown goes up today!Front Squat (5x3 80-90%)Metcon (Time)min 0-4 3 RFT 8 power cleans 8 Bar facing burpees [...]