CrossFit WOD, May 17, 2021
5.17.2021Sign up Sheet for the in House Throwdown goes up today!Front Squat (5x3 80-90%)Metcon (Time)min 0-4 3 RFT 8 power cleans 8 Bar facing burpees [...]
5.17.2021Sign up Sheet for the in House Throwdown goes up today!Front Squat (5x3 80-90%)Metcon (Time)min 0-4 3 RFT 8 power cleans 8 Bar facing burpees [...]
5.16.2021Sunday Run Day :)Shoulder Press (4x4 70-80%)Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
5.15.2021Metcon (Time)10-20-30 for time Power Cleans 95/65 + 135/95 T2B Row/Bike/ski caloriesMobilityMobility with Coach
5.14.2021Happy 19th anniversary of your 25th birthday, Coach LoriMetcon (AMRAP - Rounds)Welcome to 44 44 min EMOM 1. 7 power snatch 55% 1rm (1 bar [...]
5.13.2021Every day is guest day - bring a friend to CFSR and receive $30 cash when they sign up!Accessory Work4x4 each curls bent row skull [...]
5.12.2021Fish Oil is key in balancing your Omega 3s&6s and reducing inflammation.Deadlift (4x4 70-80%)Metcon (Time)27-21-15 For time Thusters 75/55 + 115/75 Pull Ups
5.11.2021Who's gearing up for Murph?Back Squat (4x4 70-80%)4x4 BWB (AMRAP - Reps)4x4 BWB 4 minutes on 4 minutes rest 15 Box Jumps 24/20 10 Wall [...]
5.10.2021Our equipment rental program is a great way to get in some extra work!Clean and Jerk (4x4 70-80%)Metcon (AMRAP - Rounds)16 min emom 1. 12/10 [...]
5.9.2021Happy Mother's Day!Metcon (AMRAP - Reps)4 min on, 4 min rest 1,1,2,2 1. Back Squat & muscle ups (bar and/or ring) maximum combined reps. 165/120 [...]
5.8.2021Push Press (3x7 60-65%)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups