CrossFit WOD, May 7, 2021
5.7.2021Metcon (AMRAP - Rounds and Reps)25 min amrap 20 power cleans 75/55 + 95/65 20 S2OH 20 OH Lunge 20 Burpees over the bar 40 [...]
5.7.2021Metcon (AMRAP - Rounds and Reps)25 min amrap 20 power cleans 75/55 + 95/65 20 S2OH 20 OH Lunge 20 Burpees over the bar 40 [...]
5.6.2021Front Squat (3x7 60-65%)Metcon (AMRAP - Rounds and Reps)12 min amrap 3;3, 6;6, 9;9, 12;12 and so on Thrusters 75/55 + 115/75 Toes 2 Bar
5.5.2021400m Run (Time)Max Effort 400m Run2 min rest - then 2nd one400m Run (Time)Max Effort 400m Run2 min rest then 3rd and final400m Run (Time)Max [...]
5.2.2021Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#Metcon10 min row/bike/ski for Distance
5.3.2021Accessory Work3x 5 ATYW 8 lateral raises 6 Cuban Press 8 Single arm DB RowMetcon (AMRAP - Rounds and Reps)17 min amrap 12 sdlhp 70/53 [...]
5.4.2021Snatch (7x3 65%)Metcon (Time)6 RFT 5 Ring Rows 10 OHS 75/55 + 115/75 20 Sit Ups
5.1.2021Starting today there will be a 8 & 9am class only every Saturday The CrossFit Total (Total Weight)Pull-ups (3 sets of max)
4.30.2021Filthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 [...]
4.29.2021Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsBonus Abs3x10 GHD Sit Ups Supermans500 m Ski Erg (Time)
4.28.2021Randy (Time)For Time: 75 Power Snatches, 75# In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed [...]