CrossFit WOD, April 27, 2021
4.27.2021Annie (Time)50-40-30-20-10 Double-unders Sit-upsPendlay Row (7x4)Accessory Work3x5 Bulgarian Split Squat HSPU Skill work
4.27.2021Annie (Time)50-40-30-20-10 Double-unders Sit-upsPendlay Row (7x4)Accessory Work3x5 Bulgarian Split Squat HSPU Skill work
4.26.2021Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsDumbbell Press (4x8 DB Shoulder Press)Dumbell PressMobilitymobility with coach
4.25.2021Sumo Deadlift (2x20 55-60%)Metcon (Time)4x 2 rounds - 1 min break after each 2 rounds - For time- includes breaks 4 ring dips 5 hang [...]
4.24.20217 & 8 am only - gym will need to be cleared out by 9am for the Weightlifting Clinic :)Overhead Squat (2x20 55-60%)Metcon (AMRAP - [...]
4.23.2021Will (Time)6 Rounds for Time 14 Back Squats 19 Deadlifts 135/ 95 Back Squats may be taken from the rackMetcon (Time)ABS - 3 RFT 10 [...]
4.22.2021Metcon (AMRAP - Rounds and Reps)4 min amrap 2 min rest 10 wall balls 20/14 10 med ball cleans Metcon (AMRAP - Rounds and Reps)4 [...]
4.21.2021Accessory Work3x 30 Ft Death March 6 each bulgarian split squat 6 each side lunge 10 banded squatsMetcon (AMRAP - Rounds and Reps)18 min amrap [...]
4.20.2021Shoulder Press (2x20 55-60%)Metcon (Time)4 RFT row/bike/ski 20 calories 15 Box Jumps 24/20" 10 S2OH 75/55 + 95/65
4.19.2021EMOM6 min EMOM - 40% 1rm C&J power clean push jerk hang clean push jerk full clean Split JerkMetcon (Weight)Complex 5xs - record heaviest hang [...]
4.18.2021Accessory Work3x 5 each leg single leg RDL 5 each Bulgarian split squat 5 each side lunge 8 sumo goblet squat 3x 3 plyo pull [...]