6.2.2021Front Squat (4x5 record heaviest 1x5)Metcon (Time)3 RFT 10 Power Cleans135/95 + 155/115 10 Deadlifts row/bike/ski 24/20

6.1.2021Snatch (4x5 Record heaviest)Metcon (AMRAP - Rounds and Reps)12 min amrap 6 box jump overs 24/20" 12 DB Snatch 35/20 18 Sit Ups

5.31.20213 classes today - MURPH 6am, 7:30am, 9amMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a [...]

5.30.20211 CLASS TODAY 9:30amClean and Jerk (2x2 90-95%)Metcon (Calories)3xs 3 minute work 2 minute rest row/bike/ski - calories

5.29.20211 Class Today - 9amDeadlift (2x2 90-95%)Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

5.28.2021Last Class of today is 4:30pm Memorial Weekend schedule in Full Effect :)Goddess Maker (Time)6 RFT 8 Goddess Makers (1 DB Push Up, 1 RT [...]

5.27.2021Sign up for the In House ThrowdownBack Squat (2x2 90-95%)Accessory Work2x5 each side Bulgarian Split SquatMetcon (Time)6 RFT 12 single arm Russian KB Swing 35/26 [...]

5.26.2021Accessory Work3x 5 ATYW 6 Inverted KB Press 30 Sec handstand hold 12 Band Tricep PressMetcon (Weight)10 min emom 1. 4 hang squat snatch 65% [...]

5.25.2021How's your nutrition going? Let us know how we can help!Shoulder Press (2x2 90-95%)Metcon (AMRAP - Rounds and Reps)17 min amrap 400 M Run 20 [...]

5.24.2021Hurry and Sign up for the In House Throwdown!!Victoria (Time)“Victoria” 5 Rounds For Time 10 Thrusters 95/65 14 Box Jumps 24/20 12 Sumo Deadlift High [...]