CrossFit WOD, April 17, 2021
4.17.2021Sumo Deadlift (5@75%, 3@85%, max @ 95%)#OllieStrong (AMRAP - Rounds)5 x 3 min amrap w/1 minute rest Score Full Rounds 3 Deadlift 155/105 + 185/125 [...]
4.17.2021Sumo Deadlift (5@75%, 3@85%, max @ 95%)#OllieStrong (AMRAP - Rounds)5 x 3 min amrap w/1 minute rest Score Full Rounds 3 Deadlift 155/105 + 185/125 [...]
4.16.2021Metcon (AMRAP - Rounds and Reps)40 min amrap 50 Air Squats 25 Push Ups 25 Box Jumps 24/20" 50 Mountain Climbers 50 Walking Lunge 50 [...]
4.15.2021Accessory Work2x4 ATYW 2x8 banded pull apartsNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70# In honor [...]
4.14.2021Shoulder Press (5@75%, 3@85%, max @ 95%)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Front Rack Reverse Lunge 65/45 + 95/65 Hollow Rock SDLHP
4.13.2021Skill WorkSnatch 6 min EMOM 40% 1RM Snatch 1 snatch pull 1 high hang snatch 1 hang snatch 1 power snatch 1 Full snatch Then [...]
4.12.2021Front Squat (5@75%, 3@85%, max @ 95%)Metcon (AMRAP - Rounds and Reps)3x 2:30 work, 1:15 rest 6 Hang Power Cleans 75/55 (+) 115/75 4 Front [...]
4.11.2021EMOM6 min EMOM 1 High Hang Clean 1 Hang Clean 1 Power Clean 1 Push Jerk 1 Split Jerk 40% 1 RM C&J THEN C&J [...]
4.10.2021Accessory Work3x10 Band Walk, forward, back, side 3x10 Face Pull 5 ATYW 8 Lateral RaiseMetcon (AMRAP - Reps)3 min amrap max rope climb 2:30 rest [...]
4.9.2021Metcon (AMRAP - Rounds and Reps)25 min amrap 10 goblet squat 35/26 + 53/35 10 KB C&J 10 Pull Ups 5 Inch Worms 8 Power [...]
4.8.2021Metcon (Time)4 RFT 9 T2B 9 hang squat clean 65/45 + 95/65 18 wall balls 20/14Pendlay Row (3x8)Mobility15 min w coach