CrossFit WOD, April 7, 2021
4.7.2021Sumo Deadlift (3@70%, 3@80%, max @ 90%)Metcon (AMRAP - Rounds and Reps)12 min amrap 1 wall walk 8 bar facing burpees 12 KB SDLHP 53/35 [...]
4.7.2021Sumo Deadlift (3@70%, 3@80%, max @ 90%)Metcon (AMRAP - Rounds and Reps)12 min amrap 1 wall walk 8 bar facing burpees 12 KB SDLHP 53/35 [...]
4.6.2021Back Squat (3@70%, 3@80%, max @ 90%)Metcon (Time)8 RFT 10 front rack lunge 75/55 + 115/75 5 Ring Rows 10 V - Ups
4.5.2021Push Press (3@70%, 3@80%, max @90%)Metcon (AMRAP - Rounds and Reps)2x 5 min amrap w/2 min rest 3 DB Push Jerk 30/20 + 50/35 5 [...]
4.4.2021Happy Easter 1 class today 8amSergeant Barros (AMRAP - Rounds and Reps)12 min amrap 12 wall balls 20/14 12 KB Swings 53/35 12 KB Snatch [...]
4.3.2021Hang Snatch (5@55% , 5@65%, 3@75%, 2@75%+)Squat - % based off of satch 1RMMetcon (AMRAP - Rounds and Reps)20 min amrap 20 cal row/bike/ski 10 [...]
4.2.20211 wod Easter Sunday 8amBradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-unders In honor of U.S. [...]
4.1.2021Shoulder Press (5@65%, 5@75%, max @ 85%)Metcon (Weight)10 min EMOM 4 power snatch 6 OHS Score + loadMetcon (AMRAP - Reps)6xs 30 sec on 30 [...]
3.31.2021Front Squat (5@65%, 5@75%, max @85%)The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. [...]
3.30.2021Easter Sunday - 1 WOD 8amSkill Workwork on handstand progressions Hold against wall, shoulder taps, free standing HS walkMetcon (Time)4 RFT 20 T2B 30 Wall [...]
3.29.2021Deadlift (5@65%, 5@75%, max @ 85%)Metcon (Calories)1:30 work 1:30 rest bike for caloriesMetcon (AMRAP - Rounds and Reps)1:30 on 1:30 rest amrap 12 squats + [...]