7.12.2021Great job to all our 4th Annual Throwdown participants!Warm-up400 M Run PVC 10: pass thru, OHS, GM, 50 ft bear crawl, 50 ft burpee broadjump [...]

7.11.2021In House Throwdown today! No classes today. Join us at 10:30 for the Community BBQPull & Press 4th Annual Throwdown (Weight)Pull & Press Max Wt [...]

7.10.2021Tomorrow is the 4th annual In House Throwdown 8-10:30 Community BBQ 10:30 am - everyone is welcome!Warm-upFoam Roll - 5 minutes 200 M RunAccessory Work3x [...]

7.9.2021CFSR Referal Program $30 for you and $30 off your friend's first month!Warm-up3x 100 m run 10 Wall Balls 10 jumping squats 50 Ft Bear [...]

7.8.2021Whether you're participating in the throwdown this Sunday or not - come cheer your friends on and stay for the Community BBQ!Warm-up400 M Run Tabata [...]

7.7.20216:30 pm is weightlifting class - its geared for all levels and a GREAT way for beginners to get more work in on the Olympic [...]

7.6.2021All Signed up for the In House Throwdown? Sunday the 11th! 11am Community BBQWarm-up3x 1 min bike 10 air squats 50 ft soldier kick 50 [...]

7.5.2021Starting this Wednesday 6:30p is Weightlifting! All levels are welcomeWarm-up2 rounds 200 M run 50 ft Bear Crawl 50 Ft Samson PVC 10 - pass [...]

7.4.2021Happy Independence Day! God Bless America!Warm-up3 rounds 100 m sprint 10 pvc pass thru, ohs, good morning 10 Squats 5 Inch Worms 3 burpeesSkill WorkSleds [...]

7.3.2021regular hours for holiday weekend!Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", [...]