6.9.2020Deadlift (3x8 65%)Metcon (AMRAP - Rounds and Reps)12 min amrap 8 burpee box jumps 8 hang squat cleans 8 pull ups

6.8.2020Shoulder Press (3x8 65%)Metcon (Time)6 RFT 30 Doube Unders 15 Thrusters 16 minute cap

6.7.202012 spaces for indoor - unlimited spaces for parking lot and zoom - note there are these 2 class types to choose from today.Split Jerk [...]

6.6.202012 spaces inside the gym, please reserve. ALL are welcome to join outside in the parking lot as well. Welcome back! 8:30am class & zoom [...]

6.5.2020SDW 6am, 930, Noon, 530pm Zoom - same scheduleMaupin (Time)4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squats In honor [...]

6.3.2020SDW 6am, 930am, 530pm, 630pm Zoom - 6am, 930am, 530pmAccessory Worktabata handstand hold or overhead hold Tabata glute bridge Push Press (5x5 80%)Metcon (Time)3 RFT [...]

6.4.2020SDW 6am, Noon, 530pm ZOOM - sameAccessory Work3x 20 alternating curtsey squat 20 alternating pistols (sub with side lunge) 10 Romanian Deadlift each legOverhead Squat [...]

6.2.2020SDW 6am, 5:30pm, 6:30pm Zoom - 6am, noon, 530pmAccessory Workusing a stick 4x through the complex 3 OHS 3 Spitz Snatch 3 snatch balance 3 [...]

6.1.2020SDW 6am, 5:30pm & 6:30pm Zoom - 6am, 9:30am, 5:30pmFront Squat (5x5 80%)Accessory Work3x20 Glute Bridge & Superman - superset 3x20 Alternating Leg Grabs & [...]

5.31.2020SDW & Zoom 9am800m Run (Time)Max Effort 800m Runrest 3 minutes400m Run (Time)Max Effort 400m Runrest 2 minutes, then repeat - score sperately400m Run (Time)Max [...]