Olympic Lifting Clinic with Pan American Team member, Christian Rodriguez!
Saturday, March 30th, we will be hosting an Olympic Lifting Clinic at CrossFit San Ramon from 10am - Noon with coach Christian Rodriguez. This event [...]
Saturday, March 30th, we will be hosting an Olympic Lifting Clinic at CrossFit San Ramon from 10am - Noon with coach Christian Rodriguez. This event [...]
3.19.2019Back Squat (5x3 80-85%)Metcon (AMRAP - Rounds and Reps)15 min amrap: 2 rounds 15 KB Swings 53/35 10 headcutters 10 Push Ups 1 min rest
3.18.2019This Saturday is the LAST Open event - potluck party time! All are welcome, please bring something to share.Metcon (Weight)6 min emom 2 natch pull [...]
3.17.2019Skill WorkRunning Drills Then 7x100M SprintsDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, [...]
3.16.2019CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 [...]
3.15.2019Metcon (Time)For Time Hill Mile 15 Ring Rows 100 DU Hill 600 15 Ring Rows 100 DU 400 M run 15 Ring Rows 100 DU [...]
3.14.2019Skill Workpike - feet on floor, box, wall, deficit, free standing, paralettesMetcon (Time)Min 0-6 3 Rounds Cindy (rx+) strictMetcon (Time)min 6-12 Row 800/600 (rx+) 1000/800Metcon [...]
3.13.2019Front Squat (4x5 75-80%)Metcon (AMRAP - Reps)17 min amrap 2 bar facing burpee 2 Overhead squat 4 BFB 4 OHS 6 BFB 6 OHS 8,8 [...]
3.12.2019Sumo Deadlift (4x5 75-80%)Metcon (Time)For Time 500 M Row 30 T2B 30 thrusters 75/55 30 Sit Ups 30 SDLHP 30 Jumping Lunge
3.11.2019Push Jerk (4x5 75-80%)Metcon (Weight)16 min emom 1. 4 power snatch 75/55 RX+ (95/65) 4 burpee over the bar 2. 6 HPC 12 lateral jumps [...]