CrossFit WOD, September 5, 2019
9.5.2019Warm-upwarm up clean and jerk to 85%CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / [...]
6 week Challenge interviews are happening NOW!
Click on either link below to learn more and sign up for an interview! This is our 9th challenge with Gymbuildr and we're so excited [...]
CrossFit WOD, September 4, 2019
9.4.2019Accessory Work3x8 RDL single leg w/KB Bulgarian SPlit SquatSkill Work3x20 sec Handstand hold superset with 8 shoulder press 45% of 1RMMetcon (Time)3 rounds for time [...]
CrossFit WOD, September 3, 2019
9.3.2019Back Squat (4x2 90%)Metcon (AMRAP - Reps)3 min on 1 min rest 1. Assault bike or ski erg - calories 2. Row - calories 3. [...]
CrossFit WOD, September 2, 2019
9.2.20191 class today at 8am YWL 10:00amVictoria (Time)“Victoria” 5 Rounds For Time 10 Thrusters 95/65 14 Box Jumps 24/20 12 Sumo Deadlift High Pulls 95/65 [...]
CrossFit WOD, September 1, 2019
9.1.20198:30am OnlyFlat Mile (Time)Flat Mile - for TimeGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#
CrossFit WOD, August 31, 2019
8.31.20197&8am onlySnatch (3x3 80-85%)CrossFit Games Open 12.4 (AMRAP - Rounds and Reps)12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups
CrossFit WOD, August 30, 2019
8.30.2019Metcon (Time)40 min cap For Time - partner WOD both working at the same time in ANY order 1000M Row 1000M Run 100 OHS 75/55 [...]
CrossFit WOD, August 29, 2019
8.29.2019Skill WorkKipping & Butterlfy 4x6-12 Pull Ups or Chest To barsThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 [...]
CrossFit WOD, August 28, 2019
8.28.2019Front Squat (3x3 87%)CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / [...]