4.24.2019Back Squat 3 x 12 @ 65% (3 x 12)Nate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, [...]

4.23.2019Deadlift (3x12 65%)Metcon (Time)2 rounds - 17 min cap 800 m run 20 squat clean 75/55 (rx+) 115/75 20 burpees over the bar

4.22.2019Accessory Work3 rounds 6 ATY 8 Bent Rows 10 Curtsey Squats 10 Goblet Squat 30 Second Handstand hold Metcon (AMRAP - Rounds and Reps)10 min [...]

4.21.2019Metcon (AMRAP - Rounds and Reps)30 min AMRAP 400 m Run 25 V-ups 100 m Farmers Carry plates 45/25 25 KB Swings 53/35 400 m [...]

4.20.2019Warm-upPartner medicine ball warm upMetcon (2 Rounds for reps)4 Person teams 2 rounds 2000 m Row 60 Bear Crawl x 5 meters 1600 m Running [...]

4.19.2019Metcon (Time)Eran's requested Birthday workout :) "41" 2 Rounds for Time 41 Deadlift 95/65 (rx+) 115/75 41 Box Jumps (step ok) 24/20" 41 Hang power [...]

4.18.2019Split Jerk (3x3 50%, 2x3 60%, 3x2 70%, 3x1 80%)Split Jerk (3x1 above 80%)Metcon (Time)5 Rounds 200 m Run 12 Shoulder to Overhead 75/55 (+115/75) [...]

4.17.2019Front Squat (5 @75%, 3@ 85% max reps @ 95%)Metcon (Time)21-15-9 Power Cleans 95/65 (rx+) 135/95 Med Ball Cleans 20/14

4.16.2019Snatch Pull (3x3 105%)High-Hang Snatch (power - 2x3 55%)Hang Power Snatch (2x3 65%)Power Snatch (1x3 power snatch 75%)Power Snatch (2x1 85% power snatch)Metcon (Weight)16 min [...]