CrossFit WOD, May 2, 2019
5.2.2019Clean and Jerk (7x3 75%)Metcon (Time)4 RFT 10 Hang Power Cleans 75/55 (rx+) 95/65 10 Burpees over the bar Start every minute with 6 S2OH
CrossFit WOD, May 1, 2019
5.1.2019Speed4x400 M SprintMetcon (Time)min 0-4 Row 750 meters/500 MetersMetcon (Time)min 4-8 2 RFT 20 Front Squats 75/55 (rx+) 115/75 20 Push UpsMetcon (Time)Min 8-12 12 [...]
Free Mother’s Day – Mom and Me class at Athleta City Center!
Join Coach Lori and her daughter, Ashleigh as they put on a Mom & Me Free fitness class. Sunday, May 12th 9:30am - share in [...]
CrossFit WOD, April 30, 2019
4.30.2019Front Squat (3x6 75-80%)Metcon (Time)2 Rounds For Time 400 M Run 30 Wall balls 20/14 20 KB Snatch 35/26 (rx+) 53/35 10 Goblet Lunge
Bulletproof Shoulder Workshop – Monday, May 6th 7pm
Bulletproof Shoulder Workshop Monday, May 6th- 7pm-8pm Cost for this workshop is $50 This 60 minute workshop includes self-assessment tests for your shoulder mobility + [...]
CrossFit WOD, April 29, 2019
4.29.2019Accessory Work 3x6 Romanian DL 3x6 Pendlay Row 3x6 ATYMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) [...]
CrossFit WOD, April 28, 2019
2nd Annual ThrowdownHang Power Snatch (put total weight in for score)Clean (put in total weight for score)Endure This (AMRAP - Reps)15 min amrap for reps [...]
CrossFit WOD, April 27, 2019
4.27.2019Snatch Balance (3x3 40%)High-Hang Snatch (2x2 50%)Hang Snatch (2x2 60%)Snatch (Squat - 3x3 75%)Metcon (Time)21-15-9 Power Snatch 75/55 (rx+) 135/95 Box dips (rx+) rings
CrossFit WOD, April 26, 2019
4.26.2019Metcon (AMRAP - Rounds and Reps)30 min amrap 10 back squat 45/35 100 m run 20 back squat 45/35 200 m run Add 30#/20# to [...]
CrossFit WOD, April 25, 2019
4.25.2019Shoulder Press (3 x 12 @ 65%)Metcon (4 Rounds for reps)3 min Amraps 1:30 rest 1) Row Cal 2) 9 Deadlift 95/65 (+135/95) 6 Power [...]