12.24.2018Xmas Eve Wod 9:30am! *We will set up a wod in the system for Xmas that you can do anywhere - if you'd like to [...]

12.23.20181 wod 9:30amDumbbell Press (4x6 same weight for all sets)Dumbell PressNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

12.22.20181 wod 9:00amAccessory Work4x6 ITWY 3 Y-excursionMetcon (AMRAP - Rounds and Reps)5 x 2 min amrap 1 min rest *Pick up where you left off [...]