30 Day Liver Detox Challenge
New Year, New You! A well thought out liver cleanse is the first step to better health, weight loss & overall cleansing of your [...]
CrossFit WOD, January 1, 2019
1.1.2019Happy New Year! 9:30am WOD - all levelsMetcon (Time)45 min cap 200 M Run 20 Burpees 400 M Run 40 Toes To Bar 600 Hill [...]
Olympic Lifting Clinic with Coach Christian
Coach Christian will be putting on an Olympic Lifting clinic you DON'T want to miss! Saturday, January 19th 10:oo am until Noon. Space is limited [...]
CrossFit WOD, December 31, 2018
12.31.20185:30am, 10:30am, 5:30pmAccessory Work2x max pull ups max push ups max dips max unbroken pistols each leg *if scaled complete 3x12 of eachMetcon (Time)10-9-8-7-6-5-4-3-2-1 for [...]
CrossFit WOD, December 30, 2018
12.30.20189:30am wod all levelsFront Squat (5x3 80-85%)Metcon (AMRAP - Reps)30 sec on 30 sec rest 4x thru then move on to the next exercise 1. [...]
CrossFit WOD, December 29, 2018
12.29.20189am all levels classDeadlift (5x3 80-85%)Metcon (AMRAP - Rounds and Reps)10 min amrap 100 m run 10 burpees 20 OH Lunge 45/25 plate
Get ready for max out week…
Keep an eye open for Max Out week - coming early January. Time to see where our #s are for each lift, and start prepping [...]
CrossFit WOD, December 28, 2018
12.28.2018530am, 1030am, 530pmMetcon (AMRAP - Rounds and Reps)30 min amrap 30 Push Ups 20 Power Snatch 75/55 (rx+) 115/75 400 M Med Ball Run 20/14 [...]
CrossFit WOD, December 27, 2018
12.27.20185:30am, 10:30am, 5:30pmPush Jerk (5x3 80-85%)Metcon (Time)min 0-8 Run 800 Meters 30 Thrusters 95/65Metcon (AMRAP - Rounds and Reps)min 8-16 8 min amrap 3 hang [...]
CrossFit WOD, December 26, 2018
12.26.2018Power Clean (3x3 45%,2x3 55%, 2x3 65%, 2x2 75%, 2x1 85%)Power Clean (3x1 record heaviest)Metcon (AMRAP - Rounds and Reps)3x4 min amrap 1:30 rest. Pick [...]