Youth Weightlifting – we’re heading to Nationals
We are excited to see three of our Youth Weightlifting Athletes heading to Nationals June 27th - 30th in Anaheim, California! Ashleigh "Lorisdottir" Maple, age [...]
CrossFit WOD, June 10, 2019
6.10.2019Snatch (4x2 85%)Metcon (AMRAP - Rounds and Reps)20 min amrap 5 push up 10 wall ball 20/14 15 KB swing 53/35
CrossFit WOD, June 9, 2019
6.9.2019Deadlift (5x3 80-85%)Metcon (AMRAP - Reps)6 min amrap 5 ring rows 10 pistols 2 min rest 5 HSPU 10 Pistols
CrossFit WOD, June 8, 2019
6.8.2019Power Clean (3x3 80-85%)Metcon (Time)3 RFT 400 M run 10 squat cleans 95/65 (rx+) 135/95Bonus Abs2 min L Sit 25 Ab Wheel 35 GHD
CrossFit WOD, June 7, 2019
6.7.2019Metcon (AMRAP - Rounds and Reps)25 min amrap 5 wall walks 20 front rack lunge 75/55 15 burpees over the bar 20 S2OH 75/55 15 [...]
CrossFit WOD, June 6, 2019
6.6.2019Skill Work3x 1 min handstand holdSkill Work3x1 min hang from the rigSkill Workdouble under drillsMetcon (Time)21-15-9 thrusters 75/55 (rx+) 95/65 20 double unders between sets [...]
CrossFit WOD, June 5, 2019
6.5.2019Front Squat (5x3 80-85%)Metcon (AMRAP - Rounds and Reps)18 min amrap 30 jumping squats 45/35 30 KB SDLHP 53/35 30 KB Swings 30 Sit Ups
CrossFit WOD, June 4, 2019
6.4.2019Metcon (Time)2 mile run Flat mile straight into Hill MileMetcon (AMRAP - Rounds and Reps)9 min AMRAP 4 Clusters 75/55 (rx+) 115/75 8 Push Ups [...]
CrossFit WOD, June 3, 2019
6.3.2019Push Jerk (5x3 80-85%)Metcon (AMRAP - Rounds)16 min EMOM 1. Row 12/8 (rx+) 15/12 2. 15 Wall Balls 20/14 3. 16 DB Snatch 30/20 (rx+) [...]
CrossFit WOD, June 2, 2019
6.2.2019Deadlift (5x5 75-80%)Metcon (Time)10-9-8-7-6-5-4-3-2-1 Hang Power Snatch 95/65 Burpees over the bar Toes to BarBonus Abs3x10 Ab Wheel 1 Min Plank]