CFSR Night Out
Hey Friends! It's been a while since we got out and about together. This Saturday, March 9th, 7:30pm we're going to meet up at ROAM [...]
CrossFit WOD, March 5, 2019
3.5.2019Metcon (Weight)6 min emom 2 Hang Power Cleans 2 Front Squats 2 Full Clean 55% 1 RMClean (2x3 65%, 2x2 75%, 2x1 85%, 2x1 90%)10 [...]
CrossFit WOD, March 4, 2019
3.4.2019Welcome 6 week challenge members!Accessory Work3x6 each cuban press romanian DL Bent Flys Barbell Rows (not pendlay) Bulgarian split squatMetcon (AMRAP - Reps)5 min amrap [...]
CrossFit WOD, March 3, 2019
3.3.2019Skill Workbutterfly and kipping pull upsMetcon (AMRAP - Rounds and Reps)3 --> 3 min amraps w/2 min rest. Pick up where you left off. 10 [...]
CrossFit WOD, March 2, 2019
3.2.2019
CrossFit WOD, March 1, 2019
3.1.2019Metcon (AMRAP - Rounds and Reps)30 min AMRAP 20 Box Jumps 24/20 10 Ring Rows 20 KB Swings 53/35 10 Toes to Bar 20 Sit [...]
CrossFit WOD, February 28, 2019
2.28.2019Deadlift (5 x 2 85-90%)Metcon (AMRAP - Rounds and Reps)13 Min AMRAP 15 Power Snatch 75/55 (+95/65) 25 Double Unders
CrossFit WOD, February 27, 2019
2.27.2019Snatch (5 x 2 @ 80% - 90%)Yes it is a Squat Snatch :)Metcon (Weight)16 Min EMOM 4 Thrusters 4 Bar Facing Burpees Score is [...]
CrossFit WOD, February 26, 2019
2.26.2019Push Jerk (5x2 85-90%)Metcon (Time)5 RFT 200 M Run 12 Pull Ups 12 Push Ups 16 DB Snatch 35/20 16 Sit Ups
CrossFit WOD, February 25, 2019
2.25.2019Back Squat (5x2 90%)Metcon (Time)3 RFT 400 M Run 12 Front Rack lunge 95/65 (rx+) 115/75 8 S2OH 8 T2B