CrossFit WOD, February 24, 2019
2.24.2019Shoulder Press (6x3 85%)Metcon (Weight)16 min EMOM 2 power cleans 2 push jerk 5 air squats 55% C&J
CrossFit WOD, February 23, 2019
2.23.2019Every Saturday, for the next 5 weeks the CrossFit Open is taking place 8-11am. If you registered for the Open, put your name on the [...]
CrossFit WOD, February 22, 2019
2.22.2019Metcon (Time)For Time 800 M Run 10 Push Press 75/55 (rx+) 95/65 10 front squat 600 M Hill 10 Push Press 10 Front Squat 400M [...]
CrossFit WOD, February 21, 2019
2.21.2019Metcon (Weight)5 min emom 2 clean pulls 2 - 3 pos clean 40% C&J 5 min emom 2 push press 2 push jerk 1 split [...]
CrossFit WOD, February 20, 2019
2.20.2019Accessory Work3x10 10 Back Extension 8 DB Press - 2 hands 20 Push Ups 50 Ft Death March 50 Double UndersMetcon (Weight)6 min EMOM 1 [...]
CrossFit WOD, February 19, 2019
2.19.2019Thruster (6x3 85%)Metcon (Time)21-15-9 Ring Dips Deadlifts 225/155Bonus Abs4 rounds 8 strict Toes 2 Bar 8 Ab Wheel 8 Pike - feet on Rower Seat [...]
CrossFit WOD, February 18, 2019
2.18.2019regular hours today HIIT class is open to everyone, all guests are free! Bring the kids!Tommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / [...]
CrossFit WOD, February 17, 2019
2.17.2019Front Squat (6x3 85%)Metcon (AMRAP - Rounds and Reps)18 min AMRAP 10 Hang Power Cleans 75/55 (rx+) 115/75 20 DB Snatch 30/20 (rx+) 55/35 1 [...]
CrossFit WOD, February 16, 2019
2.16.2019Eva (Time)5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsShort Eva (Time)3 RFT run 800 Meters 30 KB Swings [...]
Our next 6 week challenge starts March 4th
http://cfsanramon.pages.ontraport.net/w-video Click on the link for more information and to sign up for an interview to see if this challenge is for YOU!