2.15.2019Metcon (Time)40 min cap for time start each minute with 4 burpees over the bar 40 Power Snatch 75/55 (rx+) 115/75 40 OHS 80 Push [...]

2.14.2019Metcon (Time)Valentine's Day Masacre Min 0-5 600 M Hill Metcon (Time)min 5-10 2 RFT 200 m Sprint 10 Deadlift 95/65 10 hang Squat cleansMetcon (Time)Min [...]

2.13.2019Deadlift (6x3 85-90%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups35# bar for women

2.12.2019Skill Workdouble under practiceMax Double-Unders (AMRAP - Reps)Max set of Unbroken Double-Unders2 min max DUSkill Workkipping Pull Ups, C2B, BMU, Ring MUMetcon (AMRAP - Reps)4 [...]

2.11.2019Dumbbell Press (4x8 + 8 front rack lunge. DB as heavy as possible)Dumbell PressMetcon (Weight)20 min EMOM - 4 times through 1. 1 High Hang [...]

2.10.2019CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 [...]

2.9.2019Push Jerk (6x4 75%)Metcon (AMRAP - Rounds and Reps)10 min amrap 5 Deadlift 185/125 (rx+) 245/165 5 Bar Facing Burpees 5 Toes to bar Bonus [...]

2.8.2019Garry Purdham (AMRAP - Rounds and Reps)31 min amrap w/partner 1 works 1 rests 31 burpees 31 double unders 31 deadlifts 95/65 31 push ups [...]

2.7.2019Metcon (Weight)6 min emom 1 snatch pull 1 hang power snatch 2 hang squat snatch 1 full snatch 50%Snatch (squat - 3x1 60%, 2x1 70%, [...]

2.6.2019Warm-upSpeed ladder drillsMetcon (Calories)2 min work, 2 min rest Row for caloriesMetcon (AMRAP - Rounds and Reps)2 min work, 2 min rest 10 push ups [...]