CrossFit WOD, February 5, 2019
2.5.2019Accessory Work4x6 bulgarian split squat zottman curls narrow grip chin up wide grip pull up romanian deadliftMetcon (Time)3 rft 100 M Run 20 Db Snatch [...]
CrossFit WOD, February 4, 2019
2.4.2019Back Squat (3x5 75-80%)Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
CrossFit WOD, February 3, 2019
2.3.2019Push Press (4x8 70-755)Metcon (AMRAP - Reps)2 MIN WORK 1 MIN REST 1. Row - cal 2. Burpees 3. Front Squat 75/55 (rx+) 115/75 4. [...]
CrossFit WOD, February 2, 2019
2.2.2019Clean and Jerk (power clean and push jerk build to 80%, 3x2 80%)Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#Bonus Abs3x10 leg lift [...]
CrossFit WOD, February 1, 2019
2.1.2019Metcon (AMRAP - Rounds and Reps)30 min amrap 14 KB Swing 53/35 14 goblet reverse lunge 14 kb snatch 14 headcutters 14 kb C&J 14 [...]
CrossFit WOD, January 31, 2019
1.31.2019Skill Workbar muscle up, Double UndersMetcon (AMRAP - Rounds and Reps)4 min amrap 3 C2B (rx+) Bar MU 20 Double Unders 1:30 min restMetcon (AMRAP [...]
Knee Clinic with Iron Horse PT
Monday, February 11th 6:30-7:30pm Suffering from knee pain or dysfunction, looking to keep your knees healthy and avoid problems in the future? Curious to how [...]
CrossFit WOD, January 30, 2019
1.30.3019Happy Birthday Coach JoshFront Squat (4x8 70-75%)Metcon (AMRAP - Rounds and Reps)20 min amrap 25 wall balls 20/14 10 burpee box jumps 24/20" 2 rope [...]
CrossFit WOD, January 29, 2019
1.29.2019Happy Birthday Coach Tim!Deadlift (4x8 70-75%)Metcon (AMRAP - Rounds and Reps)13 min amrap 8 barbell split cleans 95/65 12 push ups 8 ring rows 12 [...]
CrossFit WOD, January 28, 2019
1.28.2019Power Snatch (3x3 40%)Hang Snatch (Squat 3x3 50%)Hang Power Snatch (2x2 60%)Snatch (squat 2x2 70%, 2x1 80%, 2x1 90%)Helen (Time)3 Rounds for time of: 400m [...]