CrossFit WOD, February 8, 2022
2.8.2022Valentine's Day is Free Guest day!Skill WorkHang Power CleansHang Power Clean (5x5 record heaviest 1x5)Metcon (AMRAP - Rounds and Reps)13 min AMRAP 12 Hang Power [...]
2.8.2022Valentine's Day is Free Guest day!Skill WorkHang Power CleansHang Power Clean (5x5 record heaviest 1x5)Metcon (AMRAP - Rounds and Reps)13 min AMRAP 12 Hang Power [...]
2.7.2022Please RSVP to the #TeamEvelyn event, we need a headcount for the catering. Thank you!Warm-up200 M Run, 50 Ft bear Crawl, 50 Ft Samson, 50 [...]
2.6.2022Skill WorkSquat Snatch 2x2 50%, 2x2 60%, 1x2 70%, 1x1 80%Snatch (Squat 3x1 90%)Metcon (AMRAP - Reps)3x 3 min work 1:30 rest 6 DB Snatch [...]
2.5.2022Warm-up2x2 50%, 2x2 60%, 1x2 70%, 1x1 80%Deadlift (3x1 90%)Metcon (AMRAP - Rounds and Reps)Partner Wod 10 Min AMRAP Partner A 10 DL 155/105 (rx+ [...]
2.4.2022Crazy 8s (Time)Crazy 8s 8 Rounds For Time 8 Pull Ups 8 Box Jumps 8 WB 20/14 8 Push Ups 8 Alt Lunges 8 Ring [...]
2.3.2022Skill Work2x2 50%, 2x2 60%, 1x2 70%, 1x1 80%Back Squat (3x1 90%)Metcon (AMRAP - Rounds and Reps)12 min amrap 3 Deadlifts 75/55 (rx+ 115/75) 3 [...]
2.2.2022Skill WorkToes to BarMetcon (AMRAP - Reps)Tabata 1 min break between exercises 1. Box Jumps 24/20" 2. Row - calories 3. DB Box Step Ups [...]
2.1.2022Skill WorkSplit Jerk 2x2 50%, 1x2 60%, 1x2 70%, 1x1 80%Split Jerk (3x1 90%)Metcon (Time)3 RFT 400 M Run 10 Clean & Jerks 135/95 (rx+ [...]
1.31.2021Have you signed up for the CrossFit Open Yet?Metcon (Time)For Time 50-40-30-20-10 Sit Ups Double Unders DB Snatch 35/20 (rx+ 50/35) Push UpsMobility2x30 sec each [...]
1.30.2022MetconFartlek (speed play) running 800 m run warm up 1 mile run - 100 m fast, 100m slow, 200 M fast, 200 m slow, 400 [...]