CrossFit WOD, January 29, 2022
1.29.2022In House Throwdown is TODAY! 8am! Followed by a Bday party for Coaches Tim & JoshFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsScaled Fran (Time)21-15-9 Thrusters [...]
1.29.2022In House Throwdown is TODAY! 8am! Followed by a Bday party for Coaches Tim & JoshFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsScaled Fran (Time)21-15-9 Thrusters [...]
1.28.2022Skill WorkHandstand Push UpsHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of [...]
1.27.2022Deadlift (4x3 80-90%)Metcon (Time)3 RFT 100M Run 10 Box Dips (rx+ ring dips) 15 DB Deadlift 30/20 (rx+ 50/35) 100 M Farmers Carry - DB [...]
1.26.2022sat 8am - In house Throwdown - Let's Do this!Push Press (4x3 80-90%)Metcon (AMRAP - Rounds and Reps)4x: 3 min amrap w/ 1:30 min rest [...]
1.25.2022Get signed up for the In House Throwdown this Saturday! Fran & Scaled Fran! $10 Followed by a bday party for Coaches Tim & JoshAccessory [...]
1.24.2022Re-test of "925"925 Level 1 (Time)5 RFT 15 Box Jumps 24/20" 10 Thrusters 95/65 (rx+ 135/95) 250 M Row rest 2 minutes after Every Round925 [...]
1.23.2022Shoulder Press (3x5 70-80%)Metcon (Time)5 RFT 400 M Run 12 Hang Squat Snatch 75/55 (rx+ 115/75) 8 Bar Facing Burpees 12 Push Jerks
1.22.2022CrossFit Games Open 16.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts 55 Wall-Ball Shots 55 Calorie Row 55 Handstand Push-ups Boys 14-15 - 135# Deadlift + [...]
1.21.2022Get signed up for the inhouse throwdown - individual edition - FRAN Followed by a Bday party for Coaches Tim & JoshCoe (Time)Ten rounds for [...]
1.20.2022Skill Work3x 15 TIB Raise 15 Calf Raise 15 KOT calf raise 10 single leg RDL 10 ATG Split Squat 10 Glute Bridge 10 Partner [...]