CrossFit - Fri, Jul 14FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30The Payne Train (Time)300 M Run5 [...]

CrossFit - Thu, Jul 13FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Shoulder Press (find 8 rep max)Metcon [...]

CrossFit - Wed, Jul 12FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Back Squat (find 8 rep max)Metcon [...]

CrossFit - Tue, Jul 11FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Power Clean (find 8 rep max [...]

CrossFit - Mon, Jul 10FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Hill 600 M for time (Time)hill [...]

CrossFit - Sun, Jul 9FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Snatch (5x1 85-95%)Metcon (AMRAP - Reps)4 [...]

CrossFit - Sat, Jul 8SATURDAY July 8th 10amSummer 54 Hard meetingSATURDAY July 8thNO ADVANCED CLASSFront Squat (5x1 90-95%)Metcon (Time)For Time600 M Hill Run40 Wall Balls [...]

CrossFit - Fri, Jul 7SATURDAY July 8th 10amSummer 54 Hard meetingSATURDAY July 8thNO ADVANCED CLASSMetcon (AMRAP - Rounds and Reps)30 Min AmrapPartner Wod 1 works [...]

CrossFit - Thu, Jul 6SATURDAY July 8th 10amSummer 54 Hard meetingSATURDAY July 8thNO ADVANCED CLASSDeadlift (5x1 90-95%)Metcon (AMRAP - Rounds and Reps)9 min Amrap9 T2B9 [...]

CrossFit - Wed, Jul 5SATURDAY July 8th 10amSummer 54 Hard meetingSATURDAY July 8thNO ADVANCED CLASSAccessory Work4x6 eachBulgarian Split SquatSingle Leg RDLATG Split Squat3x10 Back Extension10 [...]